You don’t need a kitchen makeover to eat better. One or two smart add-ins can lift the nutrition of meals you already enjoy. These superfoods are easy to find and simple to use, and most take under a minute to add. They can boost protein, fiber, healthy fats, and key vitamins without changing your whole […]
When it comes to diabetes in women, hormones play a starring role—sometimes quietly influencing blood sugar levels behind the scenes, and other times making their presence loud and clear. For women in their 40s and beyond, understanding how hormonal changes—from reproductive years through menopause—affect diabetes risk and management can be empowering. Whether you’re living with
We are proud to stand with our partner, the Center for Intimacy Justice (CIJ), an organization committed to ensuring that every woman has access to safe, accurate, and dignified care. In a recent interview, CIJ leaders broke down the critical gap between medical ethics and patient reality, revealing why the fight for intimacy justice is
There’s something about the holidays that tugs at your heart—warm lights, familiar faces, nostalgia. And yet, for many of us middle-aged women, especially those navigating perimenopause or menopause, the emotional landscape can feel busier than ever. Add in social media, and it can all feel overwhelming. Learning how to set healthy boundaries around our online
In today’s technology-driven fitness landscape, the potential of virtual reality (VR) and augmented reality (AR) workouts to transform the way we exercise is inspiring. With conventional exercise programs struggling to overcome dropout rates as high as 50% within 3-6 months due to a lack of motivation, limited access, and low engagement (Barbour et al., 2024).
Bacterial Vaginosis (BV) is the most common vaginal infection globally, affecting women across their lifespan. Despite its prevalence—impacting about one in three women in their reproductive years—it tends to carry a stigma. BV can also be confused with other vaginal infections, due to a similarity of symptoms. This is all the more reason why we
Nutritional labels can look confusing, but a few quick checks make them easy to use. This guide shows you how to read food nutrition labels so you can pick foods that support steady energy, clear focus and a healthy weight. You’ll learn how serving size and % Daily Value work, what macros and key vitamins mean for your body, how to
Every November, we recognize National Family Caregivers Month—a time to shine the spotlight on the millions of people who step up for their loved ones in ways both big and small. Caregivers are the quiet heroes who manage doctor’s appointments, coordinate medications, provide companionship, and often keep entire households running. If you’re in your 40s,
Immunizations—from infancy through adulthood—are essential to your health, disease prevention, and public safety. All current scientific evidence demonstrates that receiving a vaccination is safer than contracting a disease and treating it. Vaccines train your body to protect itself. An immunization teaches your body to defend itself against a specific disease without actually causing the illness
What if the secret to a better sex life wasn’t about changing positions, but changing your entire approach to body and relationships? We know our intimate wellness is linked to overall health. When we nurture our minds and bodies, we can be unstoppable in (and out of) bed. Sometimes, help from the kitchen makes the
AI technology has exploded onto the fitness scene recently, but it has actually been around for a while. Its uses have expanded, however, giving more individuals access to creating routines, understanding exercise form, and preventing injury. Knowing how to use AI thoughtfully enables a more curated experience, facilitating meaningful progress toward fitness goals. In fitness,
At FemmePharma, we believe that women’s health is holistic, from the quality of your rest to the most sensitive parts of your body. Our mission is to move beyond the superficial and provide scientifically sound solutions that treat the whole woman, establishing us as your best friend in lifelong wellness. We’ve hand-picked four of our