Between the changing landscape of reproductive rights in the U.S. and the investment catch-up needed in female-specific discovery, many women feel their autonomy is under attack. When the systems designed to protect us fall short, it is our job at FemmePharma to ask: What can we do as a company to support women and their […]
For many women in midlife, wellness can start to feel… complicated. What once worked suddenly doesn’t. Energy dips, focus shifts, sleep becomes unpredictable—and the advice that used to feel manageable now feels impossible to maintain. For neurodivergent women—especially those with ADHD, autism, or sensory processing differences—this disconnect can feel even more pronounced. And at the
On social media, the words “healthy” and “natural” are everywhere with suggestions on how to make our vaginas smell and feel better. However, navigating the noise to find the truth about vaginal health requires looking past the trends and toward the science. As a pharmaceutical company that uses cGMP (current good manufacturing practices) for all
There is a noticeable change happening at pickleball courts, on hiking trails with weighted vests, and at HYROX finish lines. Women are rethinking what exercise means, and the old model of working out alone at the gym is falling behind. This shift is not about logistics. It is cultural, and new research is starting to
Why Protein Is More Important Than Ever Protein has long been associated with building muscle, but its importance goes far beyond physical fitness. Research now shows that protein plays a key role in hormone production, metabolic health, immune function, and overall wellbeing. Increasingly, experts highlight the importance of protein for women’s health, particularly as hormonal
Calcium Score vs. Cholesterol: A Critical Heart Health Guide for Women While February is often the focus for heart health, at FemmePharma, we believe clinical literacy is a year-round commitment. As a pharmaceutical company serving women’s mind, body, and sexual health, we know that establishing scientific equity requires moving beyond “one-size-fits-all” screenings. To truly define
In our social media “digital waiting rooms,” the challenge isn’t finding information—it’s finding up-to-date, science-backed information. We believe women’s health clinical literacy is our ultimate tool for self-advocacy. Between wellness hacks and an increase in “AI slop”—low-quality content that doesn’t rely on clinical accuracy—we find ourselves in a land of information chaos. When you’re going
For a long time, most exercise science focused on men. Training programs and recovery plans were made for male bodies, and women were expected to use the same approach. Now, things are changing. New research shows what many women already knew: our bodies react differently to training than men’s bodies do. Hormonal changes during the
The Power of Fibermaxxing: How Much Do You Need Per Day? For years, protein has dominated health conversations. Now, fiber is stepping into the spotlight. Across clinics and research, more people are recognizing the power of fiber foods for whole body health. This shift, often called fibermaxxing, reflects a growing awareness that fiber supports far
In midlife, our bodies are changing again. Cycles shift. Symptoms surprise us. Perimenopause can feel unpredictable, and many women turn to health apps to track patterns, moods, sleep, libido, and bleeding. But here’s the question we don’t ask often enough: Where does that data go? Reproductive health data is some of the most intimate information
Today, we bring you the brilliant Dr. Shawana Moore, PhD, DNP to learn how Nurse Practitioners are closing the gender data gap in Women’s Health. Dr. Moore is a board-certified Women’s Health Nurse Practitioner (WHNP) with over 15 years of experience and a member of our Medical Advisory Council. We sat down to discuss why
For many women in perimenopause and menopause, sexually transmitted infections can feel like something firmly in the rearview mirror—part of youth, dating years, or a past chapter of life. But one STI deserves our attention at every age: HPV in menopause is a topic often overlooked, yet human papillomavirus remains a critical health factor for