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When Dating Hurts

Signs Of Domestic Violence & Abuse

Domestic violence, dating violence, partner abuse, mental abuse – these were words which I perhaps never paid attention to. My phone broke my concentration on June 3, 2005. I was barreling down a dark highway that rainy evening and should…

January 14, 2021January 14, 2021 | Relationships & Sex, Your Mind
Estrogen and testosterone.

The Importance Of Hormones At Every Age

Hormones are the body’s powerful chemical messengers. They work by controlling and regulating the processes that keep the body functioning. You have probably heard of some of these hormones, such as insulin (which controls blood sugar), oxytocin (which regulates emotions…

January 12, 2021January 12, 2021 | Hormones, Hormones, Menopause, Relationships & Sex, Your Body
Covid-19 Coronavirus Vaccine vials

Covid Vaccine Rollout – What To Expect

Covid 19 has hugely impacted our lives over the past year. You may have spent time sheltering in place,  you may have made the transition to working from home, and you may have experienced the considerable challenges of supervising distance…

December 14, 2020December 14, 2020 | Your Body
Take time for yourself

6 Self-Care Tips to Help You Feel Better This Fall and Winter

Though this autumn has been unseasonably warm in many places, cold weather will be upon us shortly—and it may be more challenging than usual this year due to a worldwide pandemic forcing many of us indoors and into isolation. Here…

November 10, 2020November 10, 2020 | Breast Health, Interviews, Menopause, Your Body
Breast Cancer Survivor Katy Wagnon

Stay Positive Through Breast Cancer : Survivor Katy Wagnon

Eleven years after receiving a breast cancer diagnosis, Katy Wagnon has a lot to be grateful for: a full recovery, supportive family, and a beautiful daughter with another on the way. Now, she’s sharing her story with other survivors, hoping…

October 27, 2020October 27, 2020 | Breast Health, Interviews, Menopause, Your Body
Mrs Arizon Arpi Hamilton

Triple-Negative Breast Cancer To Mrs Arizona : Arpi Hamilton

If you had asked Arpi Hamilton five years ago if competing in and winning the Mrs. Arizona America pageant was part of her life plan, she would have answered you with a resounding “No.”  But now? She’ll tell you it’s…

October 20, 2020October 20, 2020 | Breast Health, Interviews, Menopause, Your Body
Jamil Rivers Breast Cancer Survivor

For Jamil Rivers, Staying Positive is Key When Battling Breast Cancer

After what she’s been through, one would think that nonprofit CFO and breast cancer survivor Jamil Rivers would have every reason to feel discouraged. In 2018, at the age of 39, she learned that she had stage IV metastatic breast…

October 13, 2020October 13, 2020 | Breast Health, Interviews, Menopause, Your Body
breast cancer survivors

Side Effects Of Breast Cancer & Chemotherapy

The physical effects of breast cancer and its treatment can include changes in how your body works, looks and feels in the short and long term. These changes can impact body image, early menopause, fertility and lymphoedema. And of course,…

October 6, 2020October 6, 2020 | Breast Health, Vaginal Health, Your Body
Feminine hygiene

2 Simple Ways to Measure Improvement in Your Vaginal & Vulvar Health

Even though we may not always acknowledge it, caring for our vulvar and vaginal health is a lifelong pursuit. To maintain optimal health in this area, we should moisturize regularly, eat the right foods, and use the right products—just like…

September 29, 2020September 29, 2020 | Vaginal Health, Your Body
Dr Shawana Moore

Healthy Women, Healthy Communities : Conversation With Dr. Shawana Moore

Dr. Shawana Moore understands the importance of empowering girls and women.  As an assistant professor at the Thomas Jefferson University School of Nursing, she guides students in the holistic health practices that enable them to become practicing nurses in their…

September 22, 2020January 12, 2021 | Dr. Q&As, Interviews, Testimonials, Wise Women
Dr Kamilia Smith

Dallas Physician Reimagining Women’s Midlife Care

“I saw an underserved population,” she says. “Women weren’t satisfied as patients, and I wasn’t satisfied as a practitioner. And while I loved obstetrics, I saw that older women fell through the cracks and were bouncing back and forth between…

September 15, 2020September 22, 2020 | Interviews, Wise Women
Feminine hygiene

Make Skincare Safety Your Top Priority Down Under

Everyone wants to age gracefully. After the age of 40, your skin can start to show the signs of aging, with wrinkles, dryness and age spots. The skin inside your vagina is no exception. It’s not an often talked about…

September 8, 2020September 8, 2020 | Vaginal Health
Menopause and sexual problems

Menopause & Sex : Problems, Causes & Solutions

For women experiencing perimenopause and menopause, there are often many dramatic changes happening at the same time.  Some of the well-known symptoms include hot flashes, irritability, weight gain, and insomnia.  However, there are very real and important sexual changes that…

August 31, 2020August 31, 2020 | Vaginal Health

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