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Home > Well, Being

Well, Being

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10 Inspirational Black Women to Celebrate for Black History Month

10 Inspirational Black Women to Celebrate for Black History Month

“I am a feminist, and what that means to me is much the same as the meaning of the fact that I am Black; it means that I must undertake to love myself and to respect myself as though my very…

February 1, 2023February 1, 2023 | Wise Women
Emotional Support Animals And Wellbeing

Emotional Support Animals And Wellbeing

You’ve heard the saying, “A dog is man’s best friend.” And it’s true – dogs have been providing loyal companionship to humans for thousands of years. But can dogs also serve a role that goes beyond companionship, to actually providing…

January 30, 2023January 30, 2023 | Stress & Anxiety, Your Mind
How to Recognize Depression

How to Recognize Depression

When we hear that someone is depressed, we may assume that person is feeling extremely sad – perhaps crying all the time or even unable to leave the house. And while this may be true, it’s not always the case.…

January 26, 2023January 26, 2023 | Stress & Anxiety, Your Mind
Autoimmune disease and hormones

Why Do Women Develop More Autoimmune Diseases than Men?

Out of all people with an autoimmune disease, an astounding 85% are women. Such a high percentage begs the question: What about women’s bodies makes us more susceptible to developing autoimmune diseases? Though scientists continue to investigate the root causes of autoimmunity,…

January 23, 2023January 23, 2023 | Hormones, Your Body
How To Keep Your Hair Healthy

How To Keep Your Hair Healthy

Nothing conveys youthful health and vigor like a full head of bouncy, soft, and shiny hair. But hair treatments and the aging process can take a toll on hair’s texture and appearance. Read on to learn how to keep your…

January 16, 2023January 16, 2023 | Skin & Hair Care, Your Body
4 Reasons to See Your Gynecologist

4 Reasons to See Your Gynecologist

No more periods means no need to see a gynecologist every year, right? Actually, no. While menstrual problems and pregnancy planning and support are no longer part of the picture, the need for a gynecologist remains, but the reasons change…

January 12, 2023January 12, 2023 | Vaginal Health, Your Body
3 Reasons You Should Use a Lubricant

3 Reasons To Use a Personal Lubricant

Let’s break the stigma around lubricants.  The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex. Other lubricants, like Mia Vita Personal Lubricant & Moisturizer, are designed…

January 9, 2023January 9, 2023 | Relationships & Sex, Vaginal Health, Your Body
This Is Why You Need More Orgasms

This Is Why You Need To Have More Orgasms

Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the reasons we all need to set a New Year’s Resolution…

January 3, 2023January 3, 2023 | Relationships & Sex, Your Body

How Phytoestrogens Can Provide Hot Flash Relief During Menopause

Hot flashes indicate approaching menopause as much, if not more, than the end of your monthly cycle. But menopause and uncomfortable symptoms do not need to go hand-in-hand. Thanks to new and developing research, you can find safe, lasting relief…

December 27, 2022December 27, 2022 | Menopause, Your Body
Alone For The Holidays

Alone for the Holidays? Here’s How to Make it Fun!

It’s the most wonderful time of the year… Unless you’re spending it alone, which can make the holiday season feel like the loneliest time of year. Add that to rising stress levels, and it can feel very overwhelming. But don’t…

December 22, 2022December 22, 2022 | Your Mind
seasonal affective disorder

Are You Feeling S.A.D? Learn How To Manage Seasonal Affective Disorder

It’s that time of year again! Dropping temperatures, cozy sweaters, and enjoying the merriment that comes with the winter holiday season. It’s also the time of year when our clocks change back to standard hours, and with that comes a…

December 19, 2022December 19, 2022 | Stress & Anxiety, Your Mind
Nice and Naughty Holiday Date Ideas

Naughty and Nice Holiday Date Ideas

We’re all getting wrapped up in holiday festivities right now, but have you reminded yourself to get wrapped up with your partner? There’s something magical and romantic about this time of year and we’re here to give you some naughty…

December 15, 2022December 15, 2022 | Relationships & Sex
What is VMS

What Is VMS?

Picture this: you are out with your friends shopping from store to store when suddenly you feel your face become red and you feel like you’re on fire. VMS (vasomotor symptoms of menopause) explains the sudden heat wave you feel…

December 12, 2022December 12, 2022 | Hormones, Menopause, Your Body

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