Diverticulitis and Aging Diverticulosis is a condition of the colon where small pouches bulge outward through weak spots in the colon wall. It becomes increasingly common as people age and is largely considered a disease of later life. As women age, questions about HRT and diverticulitis may also become increasingly relevant. Colon changes that come […]
The light feels like letting go, and your favorite songs fill the bedroom. It is that time of day where you and your partner(s) can just be, together. But complications with our biology and, let’s be honest, the pressures of day-to-day living can make our bedroom refuge hard to reach. Understanding the direct connection between
Many of us have a solid skincare routine. Serums? Check. Moisturizer? Always. SPF? (Hopefully) non-negotiable. If you moisturize your face daily, why skip your most sensitive skin? For women in their mid-20s to 40s, wellness means optimizing comfort, confidence, and long-term health. A hyaluronic acid lubricant can be part of that routine, helping support intimate
You’ve probably heard you need to push harder and go faster to see results like weight loss. But for women over 35, the biggest changes might come from slowing down. Zone 2 training is low to moderate intensity cardio at about 60 to 75 percent of your maximum heart rate. It is gaining attention in
Calcium Score vs. Cholesterol: A Critical Heart Health Guide for Women While February is often the focus for heart health, at FemmePharma, we believe clinical literacy is a year-round commitment. As a pharmaceutical company serving women’s mind, body, and sexual health, we know that establishing scientific equity requires moving beyond “one-size-fits-all” screenings. To truly define
For a long time, most exercise science focused on men. Training programs and recovery plans were made for male bodies, and women were expected to use the same approach. Now, things are changing. New research shows what many women already knew: our bodies react differently to training than men’s bodies do. Hormonal changes during the
In midlife, our bodies are changing again. Cycles shift. Symptoms surprise us. Perimenopause can feel unpredictable, and many women turn to health apps to track patterns, moods, sleep, libido, and bleeding. But here’s the question we don’t ask often enough: Where does that data go? Reproductive health data is some of the most intimate information
Today, we bring you the brilliant Dr. Shawana Moore, PhD, DNP to learn how Nurse Practitioners are closing the gender data gap in Women’s Health. Dr. Moore is a board-certified Women’s Health Nurse Practitioner (WHNP) with over 15 years of experience and a member of our Medical Advisory Council. We sat down to discuss why
The recent announcement from the Department of Health and Human Services (HHS) and the U.S. Food and Drug Administration (FDA) regarding the removal of warnings on hormone replacement therapy (HRT) signals a policy correction. While this is important for evidence-based medicine, it is a crucial moment for women to understand the full context: The change
Bacterial Vaginosis (BV) is the most common vaginal infection globally, affecting women across their lifespan. Despite its prevalence—impacting about one in three women in their reproductive years—it tends to carry a stigma. BV can also be confused with other vaginal infections, due to a similarity of symptoms. This is all the more reason why we
At FemmePharma, we believe that women’s health is holistic, from the quality of your rest to the most sensitive parts of your body. Our mission is to move beyond the superficial and provide scientifically sound solutions that treat the whole woman, establishing us as your best friend in lifelong wellness. We’ve hand-picked four of our
When life transitions like perimenopause and menopause arrive, they can bring a flood of changes—both physical and emotional. Hot flashes, sleep disruptions, mood swings, and shifts in identity often show up all at once. For many women, these changes can spark feelings of stress, sadness, or even anxiety. The good news? Support is more accessible