Healthcare products developed by women, for women.
What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share this to alarm or hasten a call to your healthcare…
As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest. That’s why today, we’re diving into the world of phytoestrogens—plant-based…
The hormonal and physiological upheaval of the menopausal transition involves navigating an unfamiliar landscape of new and uncomfortable symptoms. For some women, nausea is one of those symptoms. Following are some of the reasons you may experience nausea during menopause…
A myriad of symptoms accompany the menopause transition, yet some are more comfortable to discuss than others. We tend to be most familiar with side effects like hot flashes and fatigue. And as unpleasant to experience as they are, there’s…
Sweaty palms. Racing thoughts. Incessant worrying. These are just a few of the symptoms that some of us may experience during perimenopause and menopause – even those of us who have never battled anxiety before. So, what causes this increase…
Healthcare professionals often present hormone replacement therapy (HRT) as the gold standard to minimize perimenopausal and postmenopausal symptoms—and for good reason. Decades of research and testimony affirm its efficacy in relieving the uncomfortable effects of fluctuating and declining hormones. However,…
Food cravings during menopause are just as frustrating as those PMS cravings we thought we finally moved on from. It sometimes feels like a never-ending battle. So, what can be done about these menopausal cravings? Why do we have food…
Getting older comes with its own share of challenges, but there’s one challenge you thought you’d left far in the past: acne. Acne during menopause is not only a nuisance, but it’s common. Most of us consider the days of…
Menopause is not perimenopause, and perimenopause is not menopause. If that sentence gives you a pause, you’re not alone. Menopause can often become an umbrella term for the three distinct stages most all women pass through once ovarian function begins…
Did you know it can take a woman about ten years to receive an endometriosis diagnosis? It’s a statistic often used to emphasize the gap in treatment for and lack of available research about endometriosis, but the number represents the…
Experiencing vertigo, whether for the first, second, or third time, can disrupt your day and raise a host of questions. Questions you may have spent time typing into search, asking friends if they’ve encountered similar sensations, or wondering whether there’s…
Conversations about menopause are emerging in a critical space: the workplace. Menopause may be a time of great transition (the last one, at that), but for many women, it can also be a time of liberation. Before, during, and after…