Healthcare products developed by women, for women.
When we’re younger, we typically didn’t think how our diet affects sleep. But as we age, it becomes increasingly more important. This is because the foods we eat have various levels of nutritional content – macronutrients, vitamins, and minerals –…
It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a robust metabolism through perimenopause, menopause, and into your older years.…
Fad diets come and go like the seasons. Many offer unrealistic or unsustainable claims of rapid fat loss, increased lean muscle mass, youthful skin, and more. However, some popular diets are actually based on sound science and informed by the…
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety of health benefits primarily by acting on the nervous system.…
A vegan diet has gained a lot of popularity over the years, but is it worth the hype? It’s estimated that 6% of the U.S. population identifies as a vegan. A vegan diet might not be suitable for everyone but incorporating more…
For some of us, fasting for weight loss doesn’t sound fun. If you’ve ever been hangry (that is, the miserable combination of hungry and angry), you get it. So it’s no surprise that many women give intermittent fasting the side-eye.…
COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health benefits, there is no magic bullet for supercharged health. Instead,…
Menopause symptoms can be rough and relief can be elusive. Doctors often prescribe birth control pills, antidepressants, anti-seizure meds, and high blood pressure meds. But what about natural remedies? Plant-based supplements have around for centuries. Are they safe? Do they…
Menopause and weight gain go together like Netflix and chill. That’s the unfortunate reality for many menopausal women who feel that they’re losing the fight against the dreaded middle-age spread. We recommend permanent lifestyle changes and not dieting, but nevertheless…
Though wellness and self-care have become top of mind for so many, studies have revealed something paradoxical. Women ages 45 to 65 are consuming more alcohol.
Throughout your 40s and 50s, food can be instrumental in alleviating the symptoms of shifting hormones. Optimal nutrition helps reduce mood swings, depression, anxiety, and irritability while boosting energy. Want to harness the power of food to relieve hot flashes,…
Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don’t get enough?