Celebrate International Day Of Friendship With Your Besties!
As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives. From the giggles…
Nutrition
Understanding the Gut Microbiome: Food as Medicine
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from…
The Top 5 Menopause Symptoms: What You Need To Know
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms…
Menopause and Constipation : How Hormonal Changes Affects Digestive Health
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen…
8 Superfoods to Include In Your Diet During Menopause
You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage…
The Essential Nutrients You Need Through Menopause
Menopause is an inevitable phase in every woman’s life, characterized by prominent hormonal and physiological changes. While it can present an array of health challenges, it’s crucial to remember –…
How Diet Affects Your Sleep
When we’re younger, we typically didn’t think how our diet affects sleep. But as we age, it becomes increasingly more important. This is because the foods we eat have various…
How to Maintain a Healthy Metabolism During Menopause
It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a…
What Are Fad Diets? Are They Worth It?
Fad diets come and go like the seasons. Many offer unrealistic or unsustainable claims of rapid fat loss, increased lean muscle mass, youthful skin, and more. However, some popular diets…
What Is L-Theanine? How Does It Help With Sleep?
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety…
How A Vegan Diet May Help Your Menopause Symptoms
A vegan diet has gained a lot of popularity over the years, but is it worth the hype? It’s estimated that 6% of the U.S. population identifies as a vegan. A vegan…
Can Intermittent Fasting Help You Lose Weight?
For some of us, fasting for weight loss doesn’t sound fun. If you’ve ever been hangry (that is, the miserable combination of hungry and angry), you get it. So it’s…