You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage…
Menopause is an inevitable phase in every woman’s life, characterized by prominent hormonal and physiological changes. While it can present an array of health challenges, it’s crucial to remember –…
When we’re younger, we typically didn’t think how our diet affects sleep. But as we age, it becomes increasingly more important. This is because the foods we eat have various…
It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a…
Fad diets come and go like the seasons. Many offer unrealistic or unsustainable claims of rapid fat loss, increased lean muscle mass, youthful skin, and more. However, some popular diets…
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety…
A vegan diet has gained a lot of popularity over the years, but is it worth the hype? It’s estimated that 6% of the U.S. population identifies as a vegan. A vegan…
For some of us, fasting for weight loss doesn’t sound fun. If you’ve ever been hangry (that is, the miserable combination of hungry and angry), you get it. So it’s…
COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health…
Menopause symptoms can be rough and relief can be elusive. Doctors often prescribe birth control pills, antidepressants, anti-seizure meds, and high blood pressure meds. But what about natural remedies? Plant-based…
Menopause and weight gain go together like Netflix and chill. That’s the unfortunate reality for many menopausal women who feel that they’re losing the fight against the dreaded middle-age spread.…
Though wellness and self-care have become top of mind for so many, studies have revealed something paradoxical. Women ages 45 to 65 are consuming more alcohol.
This website uses cookies to ensure you get the best experience. By continuing to browse the site, you are agreeing to our use of cookies. Read More ACCEPTREJECT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.