Physical Fitness

May is National Physical Fitness and Sports Month, which promotes the importance of physical activity and sports participation for people of all ages and backgrounds. May is dedicated to promoting…

When we think of wellness, we often think of diet and exercise as the two main components. But the truth is that wellness includes so much more! Recently, FemmePharma sat down…

 Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal…

Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active…

All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this…

Exercise is important throughout our lives, but it becomes even more important as we age. The risks of heart disease, high blood pressure, osteoporosis, type 2 diabetes, some cancers, and…

Weightlifting can be intimidating even for the most active among us. Maybe it’s terms like “dead lifting” or the general confusion that comes along with figuring out the weight machines…