Sleep

A woman in bed, unable to sleep, staring at the clock

Signs of High Cortisol: Thinning Hair, Weight Gain, Wired Nights

If you’ve ever found yourself exhausted but unable to sleep, noticing extra weight gathering around your midsection, or wondering why your hair seems thinner than it used to be, high cortisol and stress may be affecting your body in ways you didn’t realize. In a recent Love Mia Vita podcast episode, board-certified family physician Dr. […]

Luxurious bathroom counter of white marble lined with Mia Vita products including Mia Vita Personal Lubricant & moisturizer, Intimate Skin Moisturizer, Sleep Supplement, and Hyaluronic Acid Supplement

Science-Backed Women’s Health Products for Better Sleep & Intimate Wellness

Between the changing landscape of reproductive rights in the U.S. and the investment catch-up needed in female-specific discovery, many women feel their autonomy is under attack. When the systems designed to protect us fall short, it is our job at FemmePharma to ask: What can we do as a company to support women and their

Woman in her 30's showing signs of burnout, looking for solutions.

Neurodivergent Women: Redefining Wellness in Midlife

For many women in midlife, wellness can start to feel… complicated. What once worked suddenly doesn’t. Energy dips, focus shifts, sleep becomes unpredictable—and the advice that used to feel manageable now feels impossible to maintain. For neurodivergent women—especially those with ADHD, autism, or sensory processing differences—this disconnect can feel even more pronounced. And at the

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