Walking is one of the most accessible and effective forms of cardio, offering significant cardiovascular, metabolic, and muscular benefits. Making walking a consistent part of your daily routine can help you feel more energized, stronger, and more confident in your everyday life. Thanks to several new trends and tools, fitting walking into modern routines has never been […]
Why Menu Reading Matters Healthy habits and dining out can coexist. But menus rarely tell the whole story. Learning to read a menu accurately helps you avoid after meal crashes, keeps energy steady, supports your long-term health and gives you more control over your choices when dining out. Most U.S. adults eat restaurant meals weekly. Many dishes way exceed 1,500 calories, and over half of those calories
We are happy to introduce you to Oaks of Hope International! They are a global nonprofit dedicated to supporting women and girls in the U.S. and Nigeria through health, education, and economic empowerment. They accomplish this work by resource dissemination (books, journals, and training materials, among others), glocal outreach for their services, and event hosting, including offering workshops and
For many women, conversations about sexuality quietly change as we move through life. In our 20s, desire can feel exciting but uncertain. By midlife, it can feel complicated—or even invisible—thanks to cultural myths about aging, hormones, and what women are “supposed” to want. But here’s the truth: sexuality does not expire. In fact, for many women, it deepens with
Consider this scenario: You make the effort to visit the gym after a day that has already exhausted you. You load your usual weights, which seem impossibly heavy, or three minutes into your run, you find yourself gasping as if you have never run before. Here is what is often not communicated: It is not a matter of
Have you ever stopped to think about where your food really comes from? In a world of global supply chains and endless food options, it’s easy to forget that every bite we take connects us to farmers, ecosystems and communities across the planet. Sustainable food isn’t just about trendy labels or expensive organic products; it’s about understanding how our choices impact both personal health and the environment.
The world of adult dating—whether you’re in your 30s, 40s, or beyond—can feel intimidating. We know from experience, too! The truth is, relationships are complex at any point in our lives. Understanding our boundaries, needs, and wants goes a long way towards setting us on the right path towards finding a special someone (or someones). Personal agency—a confidence in knowing
Thinning hair can feel like one of the most frustrating midlife surprises. One day your ponytail feels full and strong; the next, it seems like you’re shedding more than your cat. The truth is, thinning hair is extremely common for women in perimenopause and menopause—and it’s rarely about just one cause. Hormones shift, stress piles
The recent announcement from the Department of Health and Human Services (HHS) and the U.S. Food and Drug Administration (FDA) regarding the removal of warnings on hormone replacement therapy (HRT) signals a policy correction. While this is important for evidence-based medicine, it is a crucial moment for women to understand the full context: The change
Fitness inclusivity is a crucial yet often overlooked aspect of the fitness industry. While physical activity is beneficial for everyone, not everyone can meet traditional fitness standards. Older adults, pregnant individuals, people with disabilities, and those managing chronic conditions often encounter significant barriers when attempting to engage in fitness activities. Understanding the Barriers The obstacles
You don’t need a kitchen makeover to eat better. One or two smart add-ins can lift the nutrition of meals you already enjoy. These superfoods are easy to find and simple to use, and most take under a minute to add. They can boost protein, fiber, healthy fats, and key vitamins without changing your whole
When it comes to diabetes in women, hormones play a starring role—sometimes quietly influencing blood sugar levels behind the scenes, and other times making their presence loud and clear. For women in their 40s and beyond, understanding how hormonal changes—from reproductive years through menopause—affect diabetes risk and management can be empowering. Whether you’re living with