Painful Sex During Menopause
Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation…
Your Body
Is Full-Body Deodorant Safe? Understanding the Trend
Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that…
Aging Disgracefully: Live Life On Your Own Terms
Society has some opinions of how women of a certain age should behave, dress, and live: “Don’t wear your hair long after age 40!” “Don’t wear sweatpants when you leave…
Semaglutides: Recommendations for Maintaining the Weight Loss
Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for…
How to Lower Your Cortisol Levels Naturally
Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding…
How Menopause Affects Your Metabolism and What You Can Do About It
Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your…
Celebrate International Day Of Friendship With Your Besties!
As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives. From the giggles…
Understanding the Side Effects of Semaglutides for Women
Semaglutides (brand name semaglutide medications include Ozempic, Wegovy, and Rybelsus) provide a lot of great benefits for women; it is also important to understand the potential side effects and implications…
Understanding the Gut Microbiome: Food as Medicine
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from…
Scoliosis and Menopause: How Hormonal Changes Affect Spinal Health
People often assume scoliosis peaks during adolescence. And while that’s true for many, scoliosis and menopause are not wide apart from each other. Estrogen modulates many of a woman’s bodily…
The Top 5 Menopause Symptoms: What You Need To Know
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms…
Menopause and Constipation : How Hormonal Changes Affects Digestive Health
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen…