The world of adult dating—whether you’re in your 30s, 40s, or beyond—can feel intimidating. We know from experience, too! The truth is, relationships are complex at any point in our lives. Understanding our boundaries, needs, and wants goes a long way towards setting us on the right path towards finding a special someone (or someones). Personal agency—a confidence in knowing […]
Thinning hair can feel like one of the most frustrating midlife surprises. One day your ponytail feels full and strong; the next, it seems like you’re shedding more than your cat. The truth is, thinning hair is extremely common for women in perimenopause and menopause—and it’s rarely about just one cause. Hormones shift, stress piles
The recent announcement from the Department of Health and Human Services (HHS) and the U.S. Food and Drug Administration (FDA) regarding the removal of warnings on hormone replacement therapy (HRT) signals a policy correction. While this is important for evidence-based medicine, it is a crucial moment for women to understand the full context: The change
Fitness inclusivity is a crucial yet often overlooked aspect of the fitness industry. While physical activity is beneficial for everyone, not everyone can meet traditional fitness standards. Older adults, pregnant individuals, people with disabilities, and those managing chronic conditions often encounter significant barriers when attempting to engage in fitness activities. Understanding the Barriers The obstacles
You don’t need a kitchen makeover to eat better. One or two smart add-ins can lift the nutrition of meals you already enjoy. These superfoods are easy to find and simple to use, and most take under a minute to add. They can boost protein, fiber, healthy fats, and key vitamins without changing your whole
When it comes to diabetes in women, hormones play a starring role—sometimes quietly influencing blood sugar levels behind the scenes, and other times making their presence loud and clear. For women in their 40s and beyond, understanding how hormonal changes—from reproductive years through menopause—affect diabetes risk and management can be empowering. Whether you’re living with
We are proud to stand with our partner, the Center for Intimacy Justice (CIJ), an organization committed to ensuring that every woman has access to safe, accurate, and dignified care. In a recent interview, CIJ leaders broke down the critical gap between medical ethics and patient reality, revealing why the fight for intimacy justice is
There’s something about the holidays that tugs at your heart—warm lights, familiar faces, nostalgia. And yet, for many of us middle-aged women, especially those navigating perimenopause or menopause, the emotional landscape can feel busier than ever. Add in social media, and it can all feel overwhelming. Learning how to set healthy boundaries around our online
In today’s technology-driven fitness landscape, the potential of virtual reality (VR) and augmented reality (AR) workouts to transform the way we exercise is inspiring. With conventional exercise programs struggling to overcome dropout rates as high as 50% within 3-6 months due to a lack of motivation, limited access, and low engagement (Barbour et al., 2024).
Bacterial Vaginosis (BV) is the most common vaginal infection globally, affecting women across their lifespan. Despite its prevalence—impacting about one in three women in their reproductive years—it tends to carry a stigma. BV can also be confused with other vaginal infections, due to a similarity of symptoms. This is all the more reason why we
Nutritional labels can look confusing, but a few quick checks make them easy to use. This guide shows you how to read food nutrition labels so you can pick foods that support steady energy, clear focus and a healthy weight. You’ll learn how serving size and % Daily Value work, what macros and key vitamins mean for your body, how to
Every November, we recognize National Family Caregivers Month—a time to shine the spotlight on the millions of people who step up for their loved ones in ways both big and small. Caregivers are the quiet heroes who manage doctor’s appointments, coordinate medications, provide companionship, and often keep entire households running. If you’re in your 40s,