What if the secret to a better sex life wasn’t about changing positions, but changing your entire approach to body and relationships? We know our intimate wellness is linked to overall health. When we nurture our minds and bodies, we can be unstoppable in (and out of) bed. Sometimes, help from the kitchen makes the […]
AI technology has exploded onto the fitness scene recently, but it has actually been around for a while. Its uses have expanded, however, giving more individuals access to creating routines, understanding exercise form, and preventing injury. Knowing how to use AI thoughtfully enables a more curated experience, facilitating meaningful progress toward fitness goals. In fitness,
At FemmePharma, we believe that women’s health is holistic, from the quality of your rest to the most sensitive parts of your body. Our mission is to move beyond the superficial and provide scientifically sound solutions that treat the whole woman, establishing us as your best friend in lifelong wellness. We’ve hand-picked four of our
The Mediterranean diet has long been hailed as one of the healthiest eating patterns in the world. Year after year, it tops global rankings for its ability to support heart health, longevity, and overall well-being. Originating from countries bordering the Mediterranean Sea such as Greece, Italy, and Spain, the Mediterranean diet combines nutrient-rich foods, healthy
Since 1985, every October, people around the world pin on pink ribbons to commemorate Breast Cancer Awareness Month. With 1 in 8 women having an overall likelihood of developing breast cancer in their lifetime, nearly all of us is personally affected by the disease. Breast cancer awareness—combined with continuing advances in screening and treatment—has led
When life transitions like perimenopause and menopause arrive, they can bring a flood of changes—both physical and emotional. Hot flashes, sleep disruptions, mood swings, and shifts in identity often show up all at once. For many women, these changes can spark feelings of stress, sadness, or even anxiety. The good news? Support is more accessible
As women enter their 40s, a new chapter of health begins. The decade brings unique considerations, from changing hormones to life priorities. To help us navigate, we sat down with Dr. Katherine Sherif, a women’s health expert and professor of medicine at Thomas Jefferson University. In our Q&A, Dr. Sherif offers insight on turning 40
Can artificial intelligence (AI) help keep you healthy? Physically? Sexually? Mentally? As it turns out, the potential for the use of AI in revolutionizing wellness is boundless. In fact, AI may come to understand you better than your mother, partner, and physician—combined. Every week, 99% of American adults use at least one device or app
Glucagon-like peptide-1 (GLP-1) receptor agonists are gaining popularity as a tool to aid in blood sugar regulation and weight loss. However, with the rise in use of GLP-1 medications, trainers working with clients should understand how these medications work so they can create a comprehensive plan that sets the client up for long-term success. GLP-1s
Introducing more vegetarian meals into your weekly routine is one of the simplest ways to boost your health, support the environment and expand your cooking skills. Whether you’re a meat-lover or simply curious about eating more plants, adding just one vegetarian meal a week can be a powerful step forward. And the best part? It
Menopause is often talked about in terms of hot flashes, sleep struggles, or irregular periods—but what about the emotional changes that can come with it? For many women, perimenopause and menopause bring profound shifts not just in the body, but in the mind. It’s not uncommon to feel unlike yourself, to struggle with mood swings,
Womanhood is marked by change, from our youth to the wisdom maturity (hopefully!) brings us. For many, maintaining a fulfilling sex life is a crucial part of overall well-being. Yet, a common challenge is painful sex, medically known as dyspareunia. While frequently associated with menopause, it can arise at various points in a woman’s life,