It’s said that it takes, on average, 66 days for a behavior to become a habit, and now with about 30 days of sheltering in place under our belts, we’ve had time to settle into new routines. We’re well on our way to forming new habits. After indulging in a few days (or, let’s be […]
It’s never too late (or too early) for a little spring cleaning. If you’re already pulling a Marie Kondo and ridding your life of items that don’t bring you joy, why not do the same for your skin care routine? The temperature change on its own is a good excuse to declutter — something you
Dr. Dana Shanis is passionate about helping women understand the importance of their sexual health. At her practice, VHealth & Wellness, in Philadelphia, she and her co-founder, nurse practitioner Catherine McGinty, make listening to women’s pelvic pain a priority. That’s the first step in what Dr. Shanis calls “a new approach to intimate care.” A
Menopause symptoms can be rough and relief can be elusive. Doctors often prescribe birth control pills, antidepressants, anti-seizure meds, and high blood pressure meds. But what about natural remedies? Plant-based supplements have around for centuries. Are they safe? Do they work for insidious hot flashes, mood swings, sleeplessness, and more? There’s a lot of controversy around
We asked our customers for their stories about how has Mia Vita intimate skin moisturizer has helped them. Here’s what one of them, a 79-year-old retired librarian with Sjogren’s syndrome, wrote to tell us. ~~~ I think the dryness became really noticeable around 15 or so years ago. I had burning, but I was also
If you’re reading this post, you may also have noticed our new digs. We’ve been hard at work since the beginning of the year redesigning the FemmePharma website not only to make it more beautiful but also make it easier to navigate. Along with a soft, modern look, the new femmepharma.com runs faster and lets
It may be the most taboo and most Googled subject related to menopause. Some women assume it’s inevitable; others will perform enough internet research to warrant a thesis on the subject. We’re talking about vaginal dryness. And one thing is certain: Vaginal dryness is treatable.
It gives pleasure. It gives birth. It’s self-cleaning and can change colors. A vagina is a wondrous thing. It’s apparently also a hard-to-spell thing.
We asked our customers for their stories about how has Mia Vita Gel™ intimate skin moisturizer has helped them. Here’s what one of them wrote to tell us. ~~~ As women, we grow up hearing various potential symptoms the “change of life” can bring on: hot flashes, night sweats, mood swings, pain during intercourse, etc.
Maybe you hear the words “vaginal moisturizer” and you think “oh, that’s a sex thing,” but it’s actually not. Vaginal moisturizers and personal lubricants are different products created for different purposes, and though the former may help make sex less painful for women experiencing vaginal dryness and vaginal atrophy, the two products are not intended
With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad news just keeps coming. It’s important that you not allow dread and panic to consume your mind and instead distract yourself with things to do
Weightlifting can be intimidating even for the most active among us. Maybe it’s terms like “dead lifting” or the general confusion that comes along with figuring out the weight machines at the gym. Whatever the reason, only 17 percent of older Americans lift weights. But here’s the thing: lifting weights is important for healthy aging.