Mature black couple in love laughing

Things Women Want Men To Know About Menopause

Men: do you know enough about the female menopause? Try this quick quiz to see how much you know and how you can help. 1.The most common source that men use to gain information about their partner’s menopause is Their partner Their friends The internet Their physician Nearly two thirds of men surveyed say they […]

Domestic Abuse: When Dating Hurts

Signs Of Domestic Abuse & Violence

RSVP our FB Live on Unhealthy and Abusive Relationships: https://fb.me/e/i1nx2v0EV Domestic abuse and violence, dating violence, partner abuse, mental abuse – these were words which I perhaps never paid attention to. My phone broke my concentration on June 3, 2005. I was barreling down a dark highway that rainy evening and should have pulled over

The Importance Of Hormones At Every Age

Hormones are the body’s powerful chemical messengers. They work by controlling and regulating the processes that keep the body functioning. You have probably heard of some of these hormones, such as insulin (which controls blood sugar), oxytocin (which regulates emotions and plays a role in breastfeeding), melatonin (which regulates sleep), renin (which helps to control

Covid-19 Coronavirus Vaccine vials

Covid Vaccine Rollout – What To Expect

Covid 19 has hugely impacted our lives over the past year. You may have spent time sheltering in place,  you may have made the transition to working from home, and you may have experienced the considerable challenges of supervising distance learning for your kids. The pandemic is far from over, but the good news is

Take time for yourself

6 Self Care Tips to Help You Feel Better This Fall and Winter

Though this autumn has been unseasonably warm in many places, cold weather will be upon us shortly—and it may be more challenging than usual this year due to a worldwide pandemic forcing many of us indoors and into isolation. Self care is important. Here are some ways to help get you through. Skin care is

breast cancer survivors

Side Effects Of Breast Cancer & Chemotherapy

The physical effects of breast cancer and its treatment can include changes in how your body works, looks and feels in the short and long term. These changes can impact body image, early menopause, fertility and lymphoedema. And of course, these are on top of other cancer-related issues and side-effects such as stress, worry, pain,

Vulvar and vaginal health

2 Simple Ways to Measure Improvement in Your Vaginal & Vulvar Health

Even though we may not always acknowledge it, caring for our vulvar and vaginal health is a lifelong pursuit. To maintain optimal vaginal health, we should moisturize regularly, eat the right foods, and use the right products—just like caring for the rest of our body.  However, despite our best efforts, many of us will experience

Empowering Women Through Health: Conversation With Dr. Shawana Moore

Dr. Shawana Moore understands the importance of empowering women in health.  As an assistant professor at the Thomas Jefferson University School of Nursing, she guides students in the holistic health practices that enable them to become practicing nurses in their communities and guide people back to their healthiest selves.  She also directs the Women’s Health

Dr Kamilia Smith focus on midlife care for women going through the menopausal transition

Dallas Physician Reimagining Women’s Midlife Care

Dr. Smith saw that women looking for midlife care as they are go through the menopausal transition were not getting the attention they needed at their gynecologists and she decided to change that. “I saw an underserved population,” she says. “Women weren’t satisfied as patients, and I wasn’t satisfied as a practitioner. And while I

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