Though this autumn has been unseasonably warm in many places, cold weather will be upon us shortly—and it may be more challenging than usual this year due to a worldwide pandemic forcing many of us indoors and into isolation. Self care is important. Here are some ways to help get you through. Skin care is […]
Eleven years after receiving a breast cancer diagnosis, Katy Wagnon has a lot to be grateful for: a full recovery, supportive family, and a beautiful daughter with another on the way. Now, she’s sharing her story with other breast cancer survivors, hoping to inspire them and help them through the process. As a former FemmePharma
If you had asked Arpi Hamilton five years ago if competing in and winning the Mrs. Arizona America pageant was part of her life plan, she would have answered you with a resounding “No.” But now? She’ll tell you it’s exactly where she’s supposed to be. Arpi became a breast cancer survivor after beating a 25% survival
After what she’s been through, one would think that nonprofit CFO and breast cancer survivor Jamil Rivers would have every reason to feel discouraged. In 2018, at the age of 39, she learned that she had stage IV metastatic breast cancer—in other words, cancer that has spread beyond the breasts to other areas of the
The physical effects of breast cancer and its treatment can include changes in how your body works, looks and feels in the short and long term. These changes can impact body image, early menopause, fertility and lymphoedema. And of course, these are on top of other cancer-related issues and side-effects such as stress, worry, pain,
Even though we may not always acknowledge it, caring for our vulvar and vaginal health is a lifelong pursuit. To maintain optimal vaginal health, we should moisturize regularly, eat the right foods, and use the right products—just like caring for the rest of our body. However, despite our best efforts, many of us will experience
Dr. Shawana Moore understands the importance of empowering women in health. As an assistant professor at the Thomas Jefferson University School of Nursing, she guides students in the holistic health practices that enable them to become practicing nurses in their communities and guide people back to their healthiest selves. She also directs the Women’s Health
Dr. Smith saw that women looking for midlife care as they are go through the menopausal transition were not getting the attention they needed at their gynecologists and she decided to change that. “I saw an underserved population,” she says. “Women weren’t satisfied as patients, and I wasn’t satisfied as a practitioner. And while I
Everyone wants to age gracefully. After the age of 40, your skin can start to show the signs of aging, with wrinkles, dryness and age spots. The skin inside your vagina is no exception. Vaginal health is not an often talked about topic, but vaginal dryness, itching and discomfort is an uncomfortable problem for a lot of
For women experiencing perimenopause and menopause, there are often many dramatic changes happening at the same time. Some of the well-known symptoms include hot flashes, irritability, weight gain, and insomnia. However, there are very real and important changes dealing with sex that often go undiscussed. This silence can lead to many long-lasting and unnecessary issues
Theresa Feola is making a career change. “This pandemic has given rise to re-evaluation of life on so many levels,” the physical therapist says. “For me, I finally had a moment to think.” In May, she resigned from her job to start her own business. “So The Pelvic Room is born,” she says. “The LLC
If you’re a young adult with cancer, Traci Owen is most definitely someone you want in your corner. A registered nurse for more than three decades and a member of the team at Cancer Treatment Centers of America in Tulsa, Oklahoma, for 11 years, Owen has spent the last five years developing a sexual health