Nutrition

5 Ways to Ease the Transition to Menopause Naturally

March 7, 2022 | 4 minutes of reading | Menopause, Nutrition, Physical Fitness, Your Body, Your Mind

During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more common hot flash or vaginal dryness to the less well-known joint pain or brain fog. […]

a protein-packed dinner of halibut and spinach

Are You Getting Enough Protein?

February 12, 2020 | 3 minutes of reading | Nutrition, Nutrition, Your Body, Your Mind

Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don’t get enough?

4 Reasons You Need Protein as You Age

January 9, 2020 | 2 minutes of reading | Nutrition, Nutrition, Your Body, Your Mind

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age.

Nutrition

5 Ways to Ease the Transition to Menopause Naturally

Are You Getting Enough Protein?

4 Reasons You Need Protein as You Age

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