Nutrition

group of women holding hands

Celebrate International Day Of Friendship With Your Besties! 

As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives.   From the giggles of childhood to the shared wisdom of menopause, friendships are the golden threads that hold everything together. Let’s take a lighthearted journey through the evolution […]

Food as Medicine: Understanding the Gut Microbiome

Understanding the Gut Microbiome: Food as Medicine    

Did you know that your gut is home to around 100 trillion microorganisms?   These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from digesting food and absorbing nutrients to boosting your immune system and even affecting your mood.   Recently, FemmePharma sat down with Dr. Katherine Sherif, professor of

Woman experiencing menopause symptoms

The Top 5 Menopause Symptoms: What You Need To Know

If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms can be a doozy!   Menopause brings a mixed bag of symptoms, and while some are commonly known, others can sneak up on you. Let’s dive

middle aged woman with menopause and constipation

Menopause and Constipation : How Hormonal Changes Affects Digestive Health    

During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen levels, can significantly affect digestive regularity and overall comfort.   Estrogen is crucial in maintaining the health and function of the gastrointestinal tract. As its levels

gut health featuring prebiotics and probiotics

Easy Guide: Prebiotic and Probiotic Foods for Gut Health   

Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome, leading to changes in digestion, nutrient absorption, and immune function. During menopause, declining estrogen levels can impact the composition and diversity of gut bacteria, potentially

Food, Mood, and Your Gut

Food, Mood, and Your Gut

Smooth, decadent chocolate; crunchy, salty chips; or gooey, cheesy, well, anything. On a stressful or down day, it’s common to reach for certain foods to help brighten your mood. But scientists are learning that the relationship between food, mood, and brain function, known as the gut–brain connection, goes both ways. Your gut “speaks” to your

protein supplements

4 Reasons You Need Protein as You Age

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age.

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