The Top 5 Menopause Symptoms: What You Need To Know
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms…
Nutrition
Menopause and Constipation : How Hormonal Changes Affects Digestive Health
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen…
Easy Guide: Prebiotic and Probiotic Foods for Gut Health
Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome,…
Food, Mood, and Your Gut
Smooth, decadent chocolate; crunchy, salty chips; or gooey, cheesy, well, anything. On a stressful or down day, it’s common to reach for certain foods to help brighten your mood. But…
5 Ways to Ease the Transition to Menopause Naturally
During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can…
Are You Getting Enough Protein?
Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don't get enough?
4 Reasons You Need Protein as You Age
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we…