FemmePharma

FemmePharma has been advancing women’s health for more than 20 years. Founded as a pharmaceutical research and development company, FemmePharma is dedicated to improving women’s health through science, education, and thoughtfully developed solutions for every stage of life. Our editorial content is created to provide clear, practical, evidence-informed information that helps women better understand their health and make informed decisions in partnership with their healthcare providers.

black woman over 40 having a hot flash

9 Hot Flash Facts You Probably Didn’t Know — and 1 You Do

A sudden wash of heat. A flushed face and neck. Red blotches on your chest, back, and arms. Sweat trickling down your torso. It’s a hot flash. Maybe you’ve heard of it? But maybe the facts below are not things you already know about the most common symptom of approaching menopause.

woman over 40 doing yoga poses for perimenopause

Top 5 Yoga Poses for Perimenopause

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio

purple lotus flower and lily pad

Ease Anxiety in 5 Minutes a Day With Meditation

For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened anxiety, you’re not alone. But you can quiet your mind in as little as five minutes a day with meditation.

Menopause on Trial: Evaluating Drugs That Cause Vaginal Dryness

There are many facts and myths circulating about various drugs — antihistamines, antidepressants, cancer treatments — and vulvar and vaginal dryness, pain, and discomfort. We looked at the research and came up with a way to help women assess the strength of the facts supporting various claims. On the chart above: Where the research is

three dogs dressed as ghosts for halloween

8 Ways to Get Into the Halloween Spirit

Historians have traced Halloween’s origins to the ancient Celtic festival, Samhain, during which people lit bonfires and wore costumes to ward off ghosts, fairies, spirits, and other monsters.

Which Way Is Your Uterus Leaning?

Which Way Is Your Uterus Leaning?

Squashed between the bladder and the bowel, sometimes the uterus has a hard time finding a comfortable home. We often recognize this discomfort just before our periods when our uteruses are heaviest.

How to Love Your Labia and Vulva

Sit down and grab a mirror. We’re going to reintroduce you to your vagina. When you look at yourself in the mirror, the first thing you will notice is your vulva and labia.   Let’s understand what the vulva is The vulva includes the labia as well as the clitoris and urethral opening. The vulva is structured to

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