Sneeze Freely & Stay Lubricated The last thing we want to do when we’re having a belly laugh is worry about holding in our urine because we might experience bladder leakage. It takes the joy out of letting ourselves live in the moment! Yet, laughing hard or sneezing can easily provoke that feeling of needing […]
If you’ve ever found yourself exhausted but unable to sleep, noticing extra weight gathering around your midsection, or wondering why your hair seems thinner than it used to be, high cortisol and stress may be affecting your body in ways you didn’t realize. In a recent Love Mia Vita podcast episode, board-certified family physician Dr.
For too long, women have walked into medical appointments only to leave feeling unheard. Fatigue? “Part of aging.” Pain during intimacy? “Normal after menopause.” Brain fog, anxiety, sleepless nights, low libido? “Just hormones.” This is exactly why finding an authentic, science-backed women’s health podcast matters now more than ever. At FemmePharma, our mission has always
We have all fallen into an early morning rabbit hole, searching for answers to health symptoms that feel impossible to find a solution for. These days, we are likely interacting with Large Language Models (LLMs) during our searches. This is because search engines like Google increasingly rely on AI to deliver answers. These AI search
Many of us have a solid skincare routine. Serums? Check. Moisturizer? Always. SPF? (Hopefully) non-negotiable. If you moisturize your face daily, why skip your most sensitive skin? For women in their mid-20s to 40s, wellness means optimizing comfort, confidence, and long-term health. Enter: hyaluronic acid (HA). What makes hyaluronic acid so powerful? Hyaluronic acid isn’t
Between the changing landscape of reproductive rights in the U.S. and the investment catch-up needed in female-specific discovery, many women feel their autonomy is under attack. When the systems designed to protect us fall short, it is our job at FemmePharma to ask: What can we do as a company to support women and their
For many women in midlife, wellness can start to feel… complicated. What once worked suddenly doesn’t. Energy dips, focus shifts, sleep becomes unpredictable—and the advice that used to feel manageable now feels impossible to maintain. For neurodivergent women—especially those with ADHD, autism, or sensory processing differences—this disconnect can feel even more pronounced. And at the
On social media, the words “healthy” and “natural” are everywhere with suggestions on how to make our vaginas smell and feel better. However, navigating the noise to find the truth about vaginal health requires looking past the trends and toward the science. As a pharmaceutical company that uses cGMP (current good manufacturing practices) for all
Calcium Score vs. Cholesterol: A Critical Heart Health Guide for Women While February is often the focus for heart health, at FemmePharma, we believe clinical literacy is a year-round commitment. As a pharmaceutical company serving women’s mind, body, and sexual health, we know that establishing scientific equity requires moving beyond “one-size-fits-all” screenings. To truly define
In our social media “digital waiting rooms,” the challenge isn’t finding information—it’s finding up-to-date, science-backed information. We believe women’s health clinical literacy is our ultimate tool for self-advocacy. Between wellness hacks and an increase in “AI slop”—low-quality content that doesn’t rely on clinical accuracy—we find ourselves in a land of information chaos. When you’re going
In midlife, our bodies are changing again. Cycles shift. Symptoms surprise us. Perimenopause can feel unpredictable, and many women turn to health apps to track patterns, moods, sleep, libido, and bleeding. But here’s the question we don’t ask often enough: Where does that data go? Reproductive health data is some of the most intimate information
Today, we bring you the brilliant Dr. Shawana Moore, PhD, DNP to learn how Nurse Practitioners are closing the gender data gap in Women’s Health. Dr. Moore is a board-certified Women’s Health Nurse Practitioner (WHNP) with over 15 years of experience and a member of our Medical Advisory Council. We sat down to discuss why