Alison Bladh

Alison Bladh is a nutritional therapist who works with women to help them manage their menopausal symptoms through diet and lifestyle changes. Her mission is to empower and uplift her clients, instilling in them renewed confidence and enthusiasm for long-term health.

Foods to combat Perimenopause/Menopause Fatigue

What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling…

How to Lower Your Cortisol Levels Naturally

Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding…

middle aged woman with menopause and constipation

Menopause and Constipation : How Hormonal Changes Affects Digestive Health

During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen…

gut health featuring prebiotics and probiotics

Easy Guide: Prebiotic and Probiotic Foods for Gut Health

Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome,…

Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help

Navigating menopause involves more than just hormone balance; it’s also a crucial time to pay attention to the health of your hair, skin, and nails. These aren’t just aesthetic features;…

Phytoestrogens – What Are They and Why Are They Essential?

As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest.…

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