It’s been 50 years since a woman could first open a credit card. And it’s been less than 60 years since married women were guaranteed the right to choose contraception. Independence Day offers a moment to reflect on the freedoms we value. It also serves as a reminder that our country’s founding overlooked and denied […]
People often assume scoliosis peaks during adolescence. And while that’s true for many, scoliosis and menopause are not wide apart from each other. Estrogen modulates many of a woman’s bodily functions. So, when it begins to decline during perimenopause, the drop in this critical hormone can affect your bone health and structure. Caring for yourself
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms can be a doozy! Menopause brings a mixed bag of symptoms, and while some are commonly known, others can sneak up on you. Let’s dive
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen levels, can significantly affect digestive regularity and overall comfort. Estrogen is crucial in maintaining the health and function of the gastrointestinal tract. As its levels
The representation of women, especially those from different racial and ethnic backgrounds, is crucial in weight-loss medication trials. Recent studies show disparities in gender and racial representation that could have implications for women’s health. To address these disparities, more inclusivity in clinical research is needed. We can work towards more equitable and effective healthcare interventions
Except for skin cancer, breast cancer is the most common cancer in women in the United States and women are being affected at increasingly younger ages. The search for solutions to this common form of cancer is a public health priority. Let’s take a look at what is new and what has changed in breast
Is it hot in here, or is it just you? Anyone who has experienced hot flashes knows how debilitating and disruptive they can be. And with the summer months upon us, heat and humidity can trigger them and make them even worse. Below, we’ll explore how and why hot flashes become more intense in the
May is National Physical Fitness and Sports Month, which promotes the importance of physical activity and sports participation for people of all ages and backgrounds. May is dedicated to promoting the benefits of physical activity to prevent chronic diseases, increasing people’s presence at sporting events, and improving overall well-being. Why the month of May? May
May is Mental Health Awareness Month, a time to reflect on the importance of mental health and the impact it has on our overall well-being. Throughout this month, we work to raise awareness, break down stigma, and encourage people to seek support for mental health challenges. In this article, we’ll explore the long-term consequences of
Each May, we celebrate National Women’s Health Awareness Month by empowering and educating women about the complexity of their bodies. Women’s bodies go through unique, distinct phases, from menarche to menopause. Yet few women fully understand each phase and related health conditions, and how they can impact their health and wellbeing. Take, for instance, type
Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome, leading to changes in digestion, nutrient absorption, and immune function. During menopause, declining estrogen levels can impact the composition and diversity of gut bacteria, potentially
When we think of wellness, we often think of diet and exercise as the two main components. But the truth is that wellness includes so much more! Recently, FemmePharma sat down with Dr. Oluwatoyin Fadeyibi to discuss what’s known as the 8 dimensions of wellness. The discussion also entails how we can make them a part