The 10 Most Common Red Flags in Relationships
‘Red flags’ in a relationship are considered warning signs that indicate unhealthy and toxic behavior. Red flags can be subtle or overt and can either be a personality trait or…
Love, Mia Vita
How Hyaluronic Acid Can Help You Through Menopause
Hyaluronic acid is a viscous substance naturally found in the body that attracts and holds onto large amounts of water, making it an excellent biological lubricant. However, with the aging…
Exploring the Benefits and Risks of Bioidentical Hormone Pellet Therapy
Few women’s health treatments elicit such strong reactions as hormone replacement therapy (HRT). Some healthcare professionals cite its risks as too high for any woman, yet others tout the symptom…
Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help
Navigating menopause involves more than just hormone balance; it’s also a crucial time to pay attention to the health of your hair, skin, and nails. These aren’t just aesthetic features;…
How to Cope When Your Partner Has a Chronic Illness
The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically, sexually, and soulfully. There are many illnesses that impact a relationship each affecting…
What Is an Intimate Skincare Routine? A Step-by-Step Guide
When it comes to skincare, most of us are familiar with routines for our face and body. But what about our intimate areas? Just like the rest of your body,…
How to Maintain a Healthy Vaginal PH
Our vaginal pH varies throughout the various stages of life. The delicate balance of vaginal pH can be disturbed in circumstances that either suppress the healthy bacteria, such as taking…
How Menopause Affects Cardiovascular Health in Women
What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share…
8 Superfoods to Include In Your Diet During Menopause
You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage…
Phytoestrogens – What Are They and Why Are They Essential?
As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest.…
Nausea in Menopause: Causes and Treatments
The hormonal and physiological upheaval of the menopausal transition involves navigating an unfamiliar landscape of new and uncomfortable symptoms. For some women, nausea is one of those symptoms. Following are…
Addressing Bowel Problems During Menopause
A myriad of symptoms accompany the menopause transition, yet some are more comfortable to discuss than others. We tend to be most familiar with side effects like hot flashes and…