Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean that exercise routines might need tweaking during this phase of life. But here’s the empowering news: building a strong, resilient body during menopause is not […]
What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling exhausted, with a sense of drained energy that lingers throughout the day. You might find yourself struggling with low motivation, a lack of concentration, and
Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation due to their changing hormones. Low libido often accompanies menopausal changes, which can also make arousal and satisfying sex more of a challenge. But rest
Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that women need to change their natural body odor. A new trend in women’s personal care products—whole body deodorants. These products promise to keep all parts
Society has some opinions of how women of a certain age should behave, dress, and live: “Don’t wear your hair long after age 40!” “Don’t wear sweatpants when you leave the house!” “No white shoes after Labor Day!” OK, so that last one may be a silly, outdated fashion rule. 🙂But the fact is, society
Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for women in the perimenopausal and menopausal stages of life. This article delves into the necessary lifestyle, fitness, and nutrition changes needed to maintain weight loss
Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding how to lower your cortisol levels naturally can significantly impact your overall well-being. In this article, we will explore natural ways to balance cortisol levels
Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your metabolism can empower you to make better. You also make more informed decisions about what you eat, how you move, and how you live. That’s
As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives. From the giggles of childhood to the shared wisdom of menopause, friendships are the golden threads that hold everything together. Let’s take a lighthearted journey through the evolution
Semaglutides (brand name semaglutide medications include Ozempic, Wegovy, and Rybelsus) provide a lot of great benefits for women; it is also important to understand the potential side effects and implications of the drugs. This article does not aim to deter you from taking semaglutides, but rather to help you understand the potential side effects of
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from digesting food and absorbing nutrients to boosting your immune system and even affecting your mood. Recently, FemmePharma sat down with Dr. Katherine Sherif, professor of
It’s been 50 years since a woman could first open a credit card. And it’s been less than 60 years since married women were guaranteed the right to choose contraception. Independence Day offers a moment to reflect on the freedoms we value. It also serves as a reminder that our country’s founding overlooked and denied