Love, Mia Vita

5 Key Fitness Goals for Perimenopausal Women

All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this…

Why Sleep Health Is So Important

Hitting the hay. Catching some zzz’s. Out like a light. Whatever you want to call it, getting a good night’s sleep is essential to our overall health. And with 50-70…

What is Cervical Cancer?

Cervical cancer is the uncontrolled growth of abnormal cells in the cervix, which is the lower part of the uterus that connects to the vagina. This usually is a slow…

Everything You Need to Know About Vaginal Dryness

Abnormal Bleeding

Abnormal uterine bleeding is an almost universal experience during perimenopause or within the first year after menopause and is responsible for an estimated one-third of visits to the gynecologist during…

Woman thinking about vaginal atrophy and if it can be reversed

What is Vaginal Atrophy, and Can it be Reversed?

When women in the perimenopausal, menopausal, or the post-menopausal years speak on the harrowing symptoms that accompany menopause, the least is said about the quasi-popular vaginal atrophy or the fact that…

How to Evolve Your Relationship: Tips From a Sex Therapist

Relationships have historically evolved to reflect the changing needs, values and cultural influence of the era. Most recently, after the COVID pandemic hit the globe, we are seeing a rise…

Essential facts women should know about the vulva, including common vulvar skin conditions and treatment options.

All About the Vulva

Talk of vulvas often gets merged with vaginas, and vice versa. Yet women’s vulvas and vaginas perform quite different, though essential, reproductive functions. Why the common misconception? A general lack…

7 New Year’s Resolutions: Time to Love, Mia Vita!

It’s that time of the year again when everyone is talking about their New Year’s resolutions. A new year offers a new start – a blank slate. However, we need…

Thyroid Disorders and Menopause: Symptoms and Treatment

The thyroid – a tiny organ with a huge impact on our metabolic health. Thyroid disease is fairly common. It also tends to affect women more than men – 1…

3 Things You Should Know About Vaginal Dryness

It’s one of the most common symptoms of menopause and fluctuating hormones, yet one that faces significant stigma. Any guesses? You got it, we’re talking about vaginal dryness. Vaginal dryness…

Can Menopause Trigger High Blood Pressure?

Perimenopause and postmenopause can mask symptoms of high blood pressure. However, for women undergoing the menopause transition, the risk for high blood pressure increases. Why does this happen, and what…

Why Probiotics Are Essential for Women’s Health

When you think of the term “beneficial bacteria”, your first thoughts might be about their important role in digestive health. And while that’s true, they also do so much more.…

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