A Quick Guide to Choosing a Moisturizer
No matter your skin type or age, one thing is certain: You need a moisturizer. But choosing the right moisturizer is easier said than done. Your skin may be sensitive, oily,…
Love, Mia Vita
What to Know About Common Vulvar Skin Conditions
There’s nothing quite as awkward as a sudden, unyielding vulvar and vaginal itch. It never seems to happen in the privacy of your own home, instead striking in the middle…
Investor Kris Messner Gives Good Career Advice
This post is part of the FemmePharma series, Women We Admire, where we highlight women who inspire us with extraordinary life lessons. For this story, we talked with Kris Messner, an…
How to Get Rid of Hot Flashes Once and for All
Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on a date (yikes), one…
Why Protein Is Vital for Maintaining a Healthy Weight
It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining…
How to Get Moving and Stay Motivated
Getting out of bed, off the couch, and out of your comfort zone when you’re not used to exercise can be incredibly challenging. Menopause symptoms can make it doubly so.…
7 Myths About Menopause and Aging Skin
Did you think that all of your skin woes would disappear after puberty? Join the club. From adult acne, dry skin to psoriasis, it turns out that there are a…
How Menopause and Pain Go Hand in Hand
From hot flashes to mood swings, fear of menopause symptoms alone is enough to cause anxiety. But there’s another aspect of falling hormones that doesn’t always get the attention it…
3 New Year’s Resolutions for a Healthy Menopause
Now that the year is coming to a close, think back to January. Did you keep your New Year’s resolutions? There’s a good chance that they went out the window…
5 Life Lessons From Biopharma Leader Nancy Phelan
This post is part of the FemmePharma series, Women We Admire, in which we highlight women who inspire us with extraordinary life lessons. For this story, we chatted with Nancy…
5 Tips for Managing Holiday Stress
The holiday season: the most wonderful time of the year or the most stressful? Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated…
The Truth About Menopause and Weight Gain
Aging and menopause takes a toll on the body. Some of those changes are private (vaginal dryness, anyone?), while others are far more difficult to hide from the outside world…