Your Best Hair, Skin, and Nails Starts Right Here
Not feeling like your best self? You’re not the only one. Shifting hormones during perimenopause and after menopause affect every part of a woman’s body — right down to her hair, skin, and nails.
Menopause: A Heck of a Lot More Than Hot Flashes
If you believe everything popular culture taught you about perimenopause and menopause, you probably assume it involves hot flashes — and not much else. (Cue the desert scene in Sex and the City 2 when Samantha exclaims, “They’re starting!”)
The Anti-Aging Vitamins You Need Now
It seems like every other day there’s a new supplement for anti-aging. And though a pill can’t provide a fountain of youth, supplements may have benefits — especially later in life. Take a look at four anti-aging vitamins and how you can be sure you’re getting enough.
4 Reasons You Need Protein as You Age
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age.
Resolutions for a Healthy Menopause
With 2020 here, you’re probably thinking about healthy upgrades you can make to enhance your daily life (especially if you’ve indulged during the holidays — no shame there!). But resolutions don’t need to be difficult. When it comes to your health, the key is making small, incremental changes that will stick. Here are 5 New
Top 5 Yoga Poses for Perimenopause
Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio
How to Elevate Your Self-Care Routine
It’s no secret that women put the needs of others before their own — whether it’s their children, spouse, aging parents, and the list goes on. Putting 100 percent of your effort into your loved ones may feel like the responsible choice, but you need to take care of yourself, too. Without adequate self-care, it
5 Quick Skin Care Fixes to Add to Your Beauty Routine
Skin care during perimenopause and after menopause is tricky. Out of nowhere, it can feel like everything you thought you knew about your skin has turned upside down. Suddenly, your favorite go-to skin care essentials no longer cut it, and you’re struggling to figure out how to treat your skin’s needs. From wrinkles to age
5 Problems of Aging Skin (and How to Solve Them)
It’s no secret that menopause can have a dramatic impact on your skin. But what many women don’t realize is that aging skin sees a wide array of changes that goes beyond dryness and sensitivity.
Ease Anxiety in 5 Minutes a Day With Meditation
For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened anxiety, you’re not alone. But you can quiet your mind in as little as five minutes a day with meditation.
Top 10 Things Menopausal Women Are Thankful For
Though menopause certainly has its way of testing us, it’s also a time of significant personal growth. Here are 10 things that menopausal women are thankful for.
4 Reasons You Shouldn’t Be Embarrassed About Vaginal Dryness
Vaginal dryness is one of the least talked about menopause symptoms. Sleeplessness and hot flashes can be incredibly disruptive, but they are nowhere near as intimate an issue. And yet many women will encounter the uncomfortable condition at some point.