If You Do Just One Thing, Get Up and Move
The benefits of regular exercise are many — no secret there — but for women over 40 exercise is a critical part of a self-care routine. Here are some tips…
Love, Mia Vita
Quiz: How Good Is Your Skin?
Skin loses about 1% of its thickness each year of your adult life until you reach menopause. After that the loss doubles. And not just in the areas most on…
9 Hot Flash Facts You Probably Didn’t Know — and 1 You Do
A sudden wash of heat. A flushed face and neck. Red blotches on your chest, back, and arms. Sweat trickling down your torso. It’s a hot flash. Maybe you’ve heard…
Your Best Hair, Skin, and Nails Starts Right Here
Not feeling like your best self? You’re not the only one. Shifting hormones during perimenopause and after menopause affect every part of a woman’s body — right down to her…
Menopause: A Heck of a Lot More Than Hot Flashes
If you believe everything popular culture taught you about perimenopause and menopause, you probably assume it involves hot flashes — and not much else. (Cue the desert scene in Sex…
The Anti-Aging Vitamins You Need Now
It seems like every other day there’s a new supplement for anti-aging. And though a pill can’t provide a fountain of youth, supplements may have benefits — especially later in life. Take…
4 Reasons You Need Protein as You Age
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we…
Resolutions for a Healthy Menopause
With 2020 here, you’re probably thinking about healthy upgrades you can make to enhance your daily life (especially if you’ve indulged during the holidays — no shame there!). But resolutions…
Top 5 Yoga Poses for Perimenopause
Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in…
How to Elevate Your Self-Care Routine
It’s no secret that women put the needs of others before their own — whether it’s their children, spouse, aging parents, and the list goes on. Putting 100 percent of…
5 Quick Skin Care Fixes to Add to Your Beauty Routine
Skin care during perimenopause and after menopause is tricky. Out of nowhere, it can feel like everything you thought you knew about your skin has turned upside down. Suddenly, your…
5 Problems of Aging Skin (and How to Solve Them)
It’s no secret that menopause can have a dramatic impact on your skin. But what many women don’t realize is that aging skin sees a wide array of changes that…