When we hear that someone is depressed, we may assume that person is feeling extremely sad – perhaps crying all the time or even unable to leave the house. And while this may be true, it’s not always the case. Depression has many other symptoms, and these can show up in different ways for different […]
It’s that time of year again! Dropping temperatures, cozy sweaters, and enjoying the merriment that comes with the winter holiday season. It’s also the time of year when our clocks change back to standard hours, and with that comes a decrease in daylight hours. If you notice a change in mood and behavior during this
Ever feel like you’re sleepwalking through life? You’re not alone! It’s time for America to wake up to the reality that there’s a sleep crisis happening. But sleep doesn’t have to be a rare commodity. A medicinal herb called ashwagandha can help you get the sleep you need. According to the CDC, 35% of U.S.
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety of health benefits primarily by acting on the nervous system. Among its benefits, l-theanine is neuroprotective; improves cognitive function; has antistress, antianxiety, and antidepressant effects;
Once again we find ourselves in a nationwide debate about women’s reproductive rights and bodily autonomy. We know that inherent to our well-being is the ability to make informed decisions about our healthcare. And not only is our physical health at stake but taking away our right to choose when or if we will have
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. Holiday shopping, decorating, cooking, and
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that sex triggers the release of hormones and chemicals such as dopamine, serotonin, and oxytocin which help promote happiness, satisfaction, and overall well-being. So, you want to
COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health benefits, there is no magic bullet for supercharged health. Instead, a holistically healthy lifestyle — one that involves regular exercise, good nutrition, adequate sleep, and
With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad news just keeps coming. It’s important that you not allow dread and panic to consume your mind and instead distract yourself with things to do
People all over the United States have been asked to stay home while the nation grapples with the coronavirus. At FemmePharma, our hearts are heavy as we start to realize the breadth of the infection and experience its devastating effects. The risks are something to be taken seriously, and there’s never been a better time
Ever feel like you’re twice as stressed as the men in your life? You’re not hallucinating. Though no one is immune to stress, women are more likely than men to report rising stress levels. What’s more: stress impacts women’s health differently, too. Here are just a few of the ways that stress messes with your body.
Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio