Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio […]
For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened anxiety, you’re not alone. But you can quiet your mind in as little as five minutes a day with meditation.
Though menopause certainly has its way of testing us, it’s also a time of significant personal growth. Here are 10 things that menopausal women are thankful for.
The holiday season: the most wonderful time of the year or the most stressful? Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. From financial worries (hi there, nieces and nephews with very expensive tastes) to family issues (looking at you,