Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for women in the perimenopausal and menopausal stages of life. This article delves into the necessary lifestyle, fitness, and nutrition changes needed to maintain weight loss […]
Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding how to lower your cortisol levels naturally can significantly impact your overall well-being. In this article, we will explore natural ways to balance cortisol levels
Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your metabolism can empower you to make better. You also make more informed decisions about what you eat, how you move, and how you live. That’s
As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives. From the giggles of childhood to the shared wisdom of menopause, friendships are the golden threads that hold everything together. Let’s take a lighthearted journey through the evolution
Semaglutides (brand name semaglutide medications include Ozempic, Wegovy, and Rybelsus) provide a lot of great benefits for women; it is also important to understand the potential side effects and implications of the drugs. This article does not aim to deter you from taking semaglutides, but rather to help you understand the potential side effects of
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from digesting food and absorbing nutrients to boosting your immune system and even affecting your mood. Recently, FemmePharma sat down with Dr. Katherine Sherif, professor of
People often assume scoliosis peaks during adolescence. And while that’s true for many, scoliosis and menopause are not wide apart from each other. Estrogen modulates many of a woman’s bodily functions. So, when it begins to decline during perimenopause, the drop in this critical hormone can affect your bone health and structure. Caring for yourself
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms can be a doozy! Menopause brings a mixed bag of symptoms, and while some are commonly known, others can sneak up on you. Let’s dive
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen levels, can significantly affect digestive regularity and overall comfort. Estrogen is crucial in maintaining the health and function of the gastrointestinal tract. As its levels
The representation of women, especially those from different racial and ethnic backgrounds, is crucial in weight-loss medication trials. Recent studies show disparities in gender and racial representation that could have implications for women’s health. To address these disparities, more inclusivity in clinical research is needed. We can work towards more equitable and effective healthcare interventions
Except for skin cancer, breast cancer is the most common cancer in women in the United States and women are being affected at increasingly younger ages. The search for solutions to this common form of cancer is a public health priority. Let’s take a look at what is new and what has changed in breast
Is it hot in here, or is it just you? Anyone who has experienced hot flashes knows how debilitating and disruptive they can be. And with the summer months upon us, heat and humidity can trigger them and make them even worse. Below, we’ll explore how and why hot flashes become more intense in the