Understanding the 8 Dimensions of Wellness: Part 1
When we think of wellness, we often think of diet and exercise as the two main components. But the truth is that wellness includes so much more! Recently, FemmePharma sat down…
Your Body
Exercises to Help Eliminate Menopausal Belly Bloat
Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal…
Menopause and Eyesight: What Every Woman Needs to Know
Menopause impacts a woman’s whole body. Reproductive changes may attract the most attention, but menopause can affect other bodily systems, too, like your eyes. Menopause and changes to your eyesight…
Benefits of Continued Use of Intimate Skincare Products
For women in the peri- to postmenopausal years, declining estrogen levels create a changing landscape that affects vulvar and vaginal health. The skin of these delicate structures differs from that…
Fitness Information For Women With Osteoarthritis & Rheumatoid Arthritis
Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active…
Empowering Women Through The Menopause Transition: Conversation With Denise Pines -Founder, Tea Botanics
As women entering perimenopause or menopause, we shouldn’t have to suffer through the process – we should be empowered by it. And that’s exactly what one menopause pioneer is doing. …
Black Women In Medical History
For many years, Black women have faced—and faced down—institutionalized racism, sexism, and poverty to achieve their career goals in science and medicine. What better way to celebrate Black History Month…
Understanding Female Sexual Interest/Arousal Disorder during Menopause
Among all the changes women expect to encounter throughout the menopause transition, a decline in the quality of one’s sex life can come as a surprise. Hormonal imbalances during menopause…
Understanding Medicare Coverage for Menopause-Related Healthcare
Navigating health insurance systems in the U.S. often proves a challenge at the best of times. Yet, despite any prior coverage, your health insurance will change once you turn 65.…
Wear Red Day Highlights Overlooked Heart Conditions Amongst Perimenopausal, Postmenopausal Women
What is National Wear Red Day Donning a bright red accessory garners attention any day, but every February 2, wearing red takes on a whole new meaning. The American Heart…
5 Key Fitness Goals for Perimenopausal Women
All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this…
Why Sleep Health Is So Important
Hitting the hay. Catching some zzz’s. Out like a light. Whatever you want to call it, getting a good night’s sleep is essential to our overall health. And with 50-70…