How to Get Rid of Hot Flashes Once and for All
Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on a date (yikes), one…
Your Body
Why Protein Is Vital for Maintaining a Healthy Weight
It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining…
How to Get Moving and Stay Motivated
Getting out of bed, off the couch, and out of your comfort zone when you’re not used to exercise can be incredibly challenging. Menopause symptoms can make it doubly so.…
7 Myths About Menopause and Aging Skin
Did you think that all of your skin woes would disappear after puberty? Join the club. From adult acne, dry skin to psoriasis, it turns out that there are a…
How Menopause and Pain Go Hand in Hand
From hot flashes to mood swings, fear of menopause symptoms alone is enough to cause anxiety. But there’s another aspect of falling hormones that doesn’t always get the attention it…
The Truth About Menopause and Weight Gain
Aging and menopause takes a toll on the body. Some of those changes are private (vaginal dryness, anyone?), while others are far more difficult to hide from the outside world…
6 Questions About Hormone Replacement Therapy Answered
Hormones have always been good at messing with us. They get a bad rap, but we need hormones to regulate all of our bodily functions, from hunger to emotions. During…
The Truth About Menopause and Mood Swings
Menopause can feel like an emotional roller coaster for many women. (We’re talking about the rickety, wooden roller coasters that seem to exist only to induce nausea. Does anyone actually…
The Truth About Menopause and Hair Loss
Menopause symptoms on their own are enough to make you want to rip your hair out. From hot flashes to sleeplessness to vaginal dryness, it’s a lot to deal with…