Nutrition

protein supplements

4 Reasons You Need Protein as You Age

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age.

Why Protein Is Vital for Maintaining a Healthy Weight

Why Protein Is Vital for Maintaining a Healthy Weight

It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining a healthy weight. On average, women gain 2 to 5 pounds in the decade leading up to menopause, but some, even those who never had a weight

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