Nutrition Archives

Natural Supplements for Menopause — Does Anything Really Work?

Menopause symptoms can be rough and relief can be elusive. Doctors often prescribe birth control pills, antidepressants, anti-seizure meds, and high blood pressure meds. But what about natural remedies? Plant-based…

5 Popular Diets for Women Over 40

Menopause and weight gain go together like Netflix and chill. That’s the unfortunate reality for many menopausal women who feel that they’re losing the fight against the dreaded middle-age spread.…

7 Surprising Reasons to Quit Drinking

Though wellness and self-care have become top of mind for so many, studies have revealed something paradoxical. Women ages 45 to 65 are consuming more alcohol.

salmon poke bowl food for balancing hormones

How to Balance Hormones With Food

Throughout your 40s and 50s, food can be instrumental in alleviating the symptoms of shifting hormones. Optimal nutrition helps reduce mood swings, depression, anxiety, and irritability while boosting energy. Want…

a protein-packed dinner of halibut and spinach

Are You Getting Enough Protein?

Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don't get enough?

Your Best Hair, Skin, and Nails Starts Right Here

Not feeling like your best self? You’re not the only one. Shifting hormones during perimenopause and after menopause affect every part of a woman’s body — right down to her…

beautiful bowls of food with anti-aging vitamins

The Anti-Aging Vitamins You Need Now

It seems like every other day there’s a new supplement for anti-aging. And though a pill can’t provide a fountain of youth, supplements may have benefits — especially later in life. Take…

4 Reasons You Need Protein as You Age

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we…

Why Protein Is Vital for Maintaining a Healthy Weight

It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining…

The Truth About Menopause and Weight Gain

Aging and menopause takes a toll on the body. Some of those changes are private (vaginal dryness, anyone?), while others are far more difficult to hide from the outside world…

The Truth About Menopause and Hair Loss

Menopause symptoms on their own are enough to make you want to rip your hair out. From hot flashes to sleeplessness to vaginal dryness, it’s a lot to deal with…

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