How to Balance Hormones With Food
Throughout your 40s and 50s, food can be instrumental in alleviating the symptoms of shifting hormones. Optimal nutrition helps reduce mood swings, depression, anxiety, and irritability while boosting energy. Want…
Nutrition
Are You Getting Enough Protein?
Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don't get enough?
Your Best Hair, Skin, and Nails Starts Right Here
Not feeling like your best self? You’re not the only one. Shifting hormones during perimenopause and after menopause affect every part of a woman’s body — right down to her…
The Anti-Aging Vitamins You Need Now
It seems like every other day there’s a new supplement for anti-aging. And though a pill can’t provide a fountain of youth, supplements may have benefits — especially later in life. Take…
4 Reasons You Need Protein as You Age
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we…
Why Protein Is Vital for Maintaining a Healthy Weight
It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining…
The Truth About Menopause and Weight Gain
Aging and menopause takes a toll on the body. Some of those changes are private (vaginal dryness, anyone?), while others are far more difficult to hide from the outside world…
The Truth About Menopause and Hair Loss
Menopause symptoms on their own are enough to make you want to rip your hair out. From hot flashes to sleeplessness to vaginal dryness, it’s a lot to deal with…