Your Body

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Menopause and Mental Health: Understanding the Emotional Impact of Hormonal Shifts

Menopause is often talked about in terms of hot flashes, sleep struggles, or irregular periods—but what about the emotional changes that can come with it?   For many women, perimenopause and menopause bring profound shifts not just in the body, but in the mind. It’s not uncommon to feel unlike yourself, to struggle with mood swings, […]

woman holding face

Why Sex Hurts: Causes of Painful Sex at Any Stage 

Womanhood is marked by change, from our youth to the wisdom maturity (hopefully!) brings us. For many, maintaining a fulfilling sex life is a crucial part of overall well-being. Yet, a common challenge is painful sex, medically known as dyspareunia. While frequently associated with menopause, it can arise at various points in a woman’s life,

woman gardening

Gardening for Your Mental Health

Cooler days. Less humidity. Fewer pests. Gardening in the fall is definitely worthwhile. Spring gets most of the hype and enthusiasm, but autumn has its own rewards. Bonus: You can also “grow” your mental and physical health this fall!  Doesn’t gardening end in late summer?  Surprise! When you decide to start or continue gardening late

woman laying on floor stretching

Boost Your Fitness Motivation: Tips to Keep You Moving

Staying committed to a fitness routine can be challenging, especially for women who juggle young children, school-aged kids, careers, and the chaos of everyday life. When progress slows, life becomes demanding, or workouts feel stale, motivation often dips. Sustaining momentum requires more than just grit; it is essential to understand how motivation works and how

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How Nutrition Affects Brain Health  

When we talk about brain health, we often focus on puzzles, memory games or stress management. But one of the most powerful tools to support your brain is right on your plate. The connection between nutrition and brain health is well-established in research. What you eat not only fuels your body but also influences how

This Is Why You May Be Experiencing Migraines

This Is Why You May Be Experiencing Migraines

A migraine is a common neurologic disorder that is more than just “a really bad headache.” It’s a specific and complex type of headache that typically presents with throbbing pain on one side of the head. The pain level can range from moderate to debilitating.   Migraines tend to develop in childhood, adolescence, or young adulthood,

group of women stretching at gym

Are Fitness Communities The New Trend?  

The rise of fitness communities.  Fitness communities have become a growing trend, bringing together individuals, online or in person, who share an interest in movement, strength, and health. Instead of following highly individualized routines, people are seeking a shared experience. They want accountability, a connection, and most importantly, to feel like they belong to something

food and cocktail at a table

How to Eat Healthy Meals on a Budget Despite Rising Food Costs 

In today’s economy, maintaining a nutritious diet can feel like an uphill battle. With grocery prices climbing and household budgets tightening, many people are left wondering if affordable nutrition is even possible. The good news? You can absolutely enjoy healthy meals on a budget it just takes a bit of planning and a few smart

woman getting nose pinched

5 Facts about Holistic Health

Holistic health is the practice of examining and addressing all parts of a person’s life: physical, mental, emotional, social, and spiritual. Each component is interconnected to the others and each must be considered to understand and treat the whole person.   Integrative healthcare merges holistic and Western (“conventional”) medical treatment. Integrative medicine became popular in the

Why You Should Consider Dating Matchmaking Services 

More women over 40 are leaving the apps—and finding love with a more personal touch.  After years of swiping, ghosting, and awkward first dates that go nowhere, many women are stepping away from dating apps and toward something refreshingly different: dating matchmaking services.  It’s not just nostalgia—it’s smart, intentional dating. And for women navigating the

pregnant woman lifting weights

Best Pregnancy Workouts 

Pregnancy is a time of incredible changes, and staying active can be physically and mentally beneficial. However, fitness during pregnancy should be approached with caution and awareness of your body’s needs. Pregnant women should aim for 150 minutes of moderate-intensity weekly exercise over four to seven days (American College of Obstetricians and Gynecologists [ACOG], n.d.).

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