Today, let’s talk about a topic that should be near and dear to you – your heart. Specifically, heart disease. Did you know that cardiovascular disease is the leading cause of death for women, claiming more lives than all cancers combined? Or that one in three women who have heart disease will experience sudden death […]
Strength training for women has gained more recognition in recent years, which is a positive shift. However, many women still face barriers that keep them from incorporating it into their routines—, at every age and especially during the perimenopause to menopause years, when it’s most crucial. Many women feel strength training isn’t for them, choosing
A urinary tract infection (UTI) is a common condition among females. It develops when bacteria enter the urethra, the tube that drains urine from the bladder to outside the body. A UTI is sometimes called a “bladder infection,” because bacteria most often invade the bladder. Without treatment, a UTI can advance and seriously damage the
Sexual health, in our individual health spectrum, is also critical for the “social and economic development of communities and countries. The Latin word for pleasure—voluptas—refers back to the Roman goddess Voluptas. (Maybe you recognize her as Hedone, as she is known in the earlier Greek mythology.) Voluptas is the daughter of Eros, the goddess of
Inflammation is a critical process in the body, playing both protective and harmful roles. Understanding its impact and how diet influences inflammation can empower you to make healthier choices. For women in perimenopause and menopause, chronic inflammation may exacerbate symptoms like fatigue, joint pain, and brain fog. Beyond diet, factors like chronic stress, poor sleep
Navigating midlife can feel like juggling a hundred things at once. From managing your career and family to dealing with the emotional and physical changes of perimenopause or menopause, it’s easy to put yourself last. But here’s the truth: setting personal boundaries isn’t selfish—it’s self-care. If you’re unsure where to start, you’re not alone. So
Core stability is key to injury reduction and better athletic performance. However, a strong core means far more than a flat stomach and that elusive six-pack. The core comprises the abdominal and back muscles (the transversus abdominis and the multifidus muscles), the diaphragm, and the pelvic floor muscle groups. It is like a cylinder, starting
Even though it’s almost 15 years old, many people still wonder, “What is the Affordable Care Act?” The question is understandable because the Affordable Care Act (sometimes called “Obamacare” or by its abbreviation, “ACA.”) has been part of a confusing and intense political debate since it was enacted as a law in March 2010. Why
Chronic pain disrupts daily life for millions of women. Conditions like fibromyalgia, IBS, migraines, and chronic pain can feel relentless. An often-overlooked tool in managing these issues is diet. Research shows that healthy eating can help alleviate pain by reducing inflammation, supporting the gut microbiome, and addressing dietary triggers. Here’s how small changes can make
We’ve all heard that it’s important to get enough sleep. But just how important is it to catch those zzz’s? Turns out, poor sleep hygiene affects us in many ways–from our energy to our lifestyles to our long-term health. Recently, we sat down with FemmePharma’s Medical Advisory Board member Dr. Nicole Swiner to unpack the
A health advocate (sometimes called a healthcare advocate) is someone who acts to ensure that a person’s needs, concerns, and preferences about their healthcare are addressed by medical professionals. Historically and culturally, women have been assigned the unpaid task of overseeing and being responsible for the health of family and others. Starting in their 30s—and
Staying fit can be challenging during the holidays with all of the extra time commitments they bring. The holidays are a wonderful time to visit with family and friends, travel to different places, and attend social events. However, this is a great time to embrace flexibility with your fitness instead of completely stopping your routine