How to Give Your Vulva a Little TLC
In addition to Breast Cancer Awareness Month, October is also World Menopause Month. Oddly fitting, really, since — in North America at least — October is the quintessential representation of…
Kristen Dunleavy
Kristen is a Brooklyn-based writer and marketing professional who loves to run.
What to Expect at Your First Mammogram
Yearly mammograms are a necessity for women beginning at age 45, and sometimes sooner for those with risk factors like a family history of breast cancer. Mammography has helped reduce the…
How to Beat Hot Flashes and Save Your Sex Life
If you didn’t know the harsh reality of what a hot flash is and what it does, the term can almost sound sexual. Of course, that couldn’t be further from…
How to Get Better Sleep — and Have Sweeter Dreams
Sleeplessness is among the most frustrating parts of menopause. It makes you feel sluggish and less productive, and can lead to consuming too much caffeine and increase hunger. Worse, a…
6 Benefits of Sex After Menopause
Aside from a bottle of fine wine, there aren’t many things in life that get better with age — though for some women sex is one of them. You don’t…
5 Ways to Relieve Joint Pain Naturally
Persistent joint pain isn’t a minor annoyance — it can seriously slow you down. And joint pain is more frequent and more persistent later in life. Though there are plenty…
5 Common Vaginal Health Problems and How to Prevent Them
When your vagina isn’t feeling quite right, it’s easy to assume the worst. Googling your symptoms can lead to increased anxiety, and a Google image search may cause you to cringe. But…
A Quick Guide to Choosing a Moisturizer
No matter your skin type or age, one thing is certain: You need a moisturizer. But choosing the right moisturizer is easier said than done. Your skin may be sensitive, oily,…
What to Know About Common Vulvar Skin Conditions
There’s nothing quite as awkward as a sudden, unyielding vulvar and vaginal itch. It never seems to happen in the privacy of your own home, instead striking in the middle…
Why Protein Is Vital for Maintaining a Healthy Weight
It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining…
How to Get Rid of Hot Flashes Once and for All
Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on a date (yikes), one…
How to Get Moving and Stay Motivated
Getting out of bed, off the couch, and out of your comfort zone when you’re not used to exercise can be incredibly challenging. Menopause symptoms can make it doubly so.…