How to Give Your Vulva a Little TLC
In addition to Breast Cancer Awareness Month, October is also World Menopause Month. Oddly fitting, really, since — in North America at least — October is the quintessential representation of change.
What to Expect at Your First Mammogram
Yearly mammograms are a necessity for women beginning at age 45, and sometimes sooner for those with risk factors like a family history of breast cancer. Mammography has helped reduce the breast cancer mortality rate by 40 percent since 1990. But if you’ve never had a mammogram, you probably have a lot of questions.
How to Beat Hot Flashes and Save Your Sex Life
If you didn’t know the harsh reality of what a hot flash is and what it does, the term can almost sound sexual. Of course, that couldn’t be further from the truth. For the 75 percent of menopausal women who experience hot flashes, sex is often the last thing on their minds. Hot flashes involve
How to Get Better Sleep — and Have Sweeter Dreams
Sleeplessness is among the most frustrating parts of menopause. It makes you feel sluggish and less productive, and can lead to consuming too much caffeine and increase hunger. Worse, a lack of sleep can lead to long-term health issues. Sleeplessness is common for menopausal women, with 61 percent of menopausal women reporting insomnia, according the
6 Benefits of Sex After Menopause
Aside from a bottle of fine wine, there aren’t many things in life that get better with age — though for some women sex is one of them. You don’t need us to tell you that sex can have myriad benefits throughout your life, and menopausal women can reap even more health benefits, from the obvious
5 Ways to Relieve Joint Pain Naturally
Persistent joint pain isn’t a minor annoyance — it can seriously slow you down. And joint pain is more frequent and more persistent later in life. Though there are plenty of over-the-counter solutions, NSAIDS — or nonsteroidal anti-inflammatory drugs — aren’t for everyone. Side effects, which range from stomach pain to liver and kidney problems,
5 Common Vaginal Health Problems and How to Prevent Them
When your vagina isn’t feeling quite right, it’s easy to assume the worst. Googling your symptoms can lead to increased anxiety, and a Google image search may cause you to cringe. But a lot of common vaginal health problems are easily prevented or treated. 1. Yeast Infections There’s a good chance that if you have a vagina, you’ll
A Quick Guide to Choosing a Moisturizer
No matter your skin type or age, one thing is certain: You need a moisturizer. But choosing the right moisturizer is easier said than done. Your skin may be sensitive, oily, dry, or a combination of these. There are specific ingredients to look out for, depending on your skin type. But there is more to consider:
What to Know About Common Vulvar Skin Conditions
There’s nothing quite as awkward as a sudden, unyielding vulvar and vaginal itch. It never seems to happen in the privacy of your own home, instead striking in the middle of a meeting, during a big dinner, or another equally inopportune public place. And once you feel it, it’s all you can think about. There’s
Why Protein Is Vital for Maintaining a Healthy Weight
It’s no secret that our bodies change a lot during menopause. Sometimes, it may even feel like they are rebelling against us. That’s especially true for those struggling with maintaining a healthy weight. On average, women gain 2 to 5 pounds in the decade leading up to menopause, but some, even those who never had a weight
How to Get Rid of Hot Flashes Once and for All
Hot flashes can sneak up on you out of nowhere, making otherwise normal situations incredibly uncomfortable. Whether it’s in the office, in the gym, or on a date (yikes), one thing’s for sure: There is never a good time to have one. If you’re struggling with hot flashes, you are far from alone. In fact,
How to Get Moving and Stay Motivated
Getting out of bed, off the couch, and out of your comfort zone when you’re not used to exercise can be incredibly challenging. Menopause symptoms can make it doubly so. How do you summon the energy to work out when you’re not sleeping or can barely make it through the day without a hot flash