Thyroid Disorders and Menopause: Symptoms and Treatment
The thyroid – a tiny organ with a huge impact on our metabolic health. Thyroid disease is fairly common. It also tends to affect women more than men – 1…
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3 Things You Should Know About Vaginal Dryness
It’s one of the most common symptoms of menopause and fluctuating hormones, yet one that faces significant stigma. Any guesses? You got it, we’re talking about vaginal dryness. Vaginal dryness…
Can Menopause Trigger High Blood Pressure?
Perimenopause and postmenopause can mask symptoms of high blood pressure. However, for women undergoing the menopause transition, the risk for high blood pressure increases. Why does this happen, and what…
Why Probiotics Are Essential for Women’s Health
When you think of the term “beneficial bacteria”, your first thoughts might be about their important role in digestive health. And while that’s true, they also do so much more.…
The 10 Most Common Red Flags in Relationships
‘Red flags’ in a relationship are considered warning signs that indicate unhealthy and toxic behavior. Red flags can be subtle or overt and can either be a personality trait or…
How Hyaluronic Acid Can Help You Through Menopause
Hyaluronic acid is a viscous substance naturally found in the body that attracts and holds onto large amounts of water, making it an excellent biological lubricant. However, with the aging…
Exploring the Benefits and Risks of Bioidentical Hormone Pellet Therapy
Few women’s health treatments elicit such strong reactions as hormone replacement therapy (HRT). Some healthcare professionals cite its risks as too high for any woman, yet others tout the symptom…
What Is an Intimate Skincare Routine? A Step-by-Step Guide
When it comes to skincare, most of us are familiar with routines for our face and body. But what about our intimate areas? Just like the rest of your body,…
How to Maintain a Healthy Vaginal PH
Our vaginal pH varies throughout the various stages of life. The delicate balance of vaginal pH can be disturbed in circumstances that either suppress the healthy bacteria, such as taking…
How Menopause Affects Cardiovascular Health in Women
What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share…
8 Superfoods to Include In Your Diet During Menopause
You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage…
Nausea in Menopause: Causes and Treatments
The hormonal and physiological upheaval of the menopausal transition involves navigating an unfamiliar landscape of new and uncomfortable symptoms. For some women, nausea is one of those symptoms. Following are…