FemmePharma

FemmePharma started as a pharmaceutical research and development company more than 20 years ago. We’ve been reinventing women’s healthcare ever since. Please consult your healthcare practitioner to decide which product best meets your needs.

How a Vaginal Moisturizer and a Personal Lubricant Are Different

How a Vaginal Moisturizer and a Personal Lubricant Are Different

Maybe you hear the words “vaginal moisturizer” and you think “oh, that’s a sex thing,” but it’s actually not. Vaginal moisturizers and personal lubricants are different products created for different purposes, and though the former may help make sex less painful for women experiencing vaginal dryness and vaginal atrophy, the two products are not intended

illustration 30+ things to do while your stuck at home during coronavirus

How to Make Social Distancing More Fun

With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad news just keeps coming. It’s important that you not allow dread and panic to consume your mind and instead distract yourself with things to do

redheaded woman over 40 with great skin

Quiz: How Good Is Your Skin?

Skin loses about 1% of its thickness each year of your adult life until you reach menopause. After that the loss doubles. And not just in the areas most on public display.

black woman over 40 having a hot flash

9 Hot Flash Facts You Probably Didn’t Know — and 1 You Do

A sudden wash of heat. A flushed face and neck. Red blotches on your chest, back, and arms. Sweat trickling down your torso. It’s a hot flash. Maybe you’ve heard of it? But maybe the facts below are not things you already know about the most common symptom of approaching menopause.

woman over 40 doing yoga poses for perimenopause

Top 5 Yoga Poses for Perimenopause

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio

purple lotus flower and lily pad

Ease Anxiety in 5 Minutes a Day With Meditation

For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened anxiety, you’re not alone. But you can quiet your mind in as little as five minutes a day with meditation.

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