Checking vitals. Soothing a sick child. Performing critical life-saving procedures. Without a doubt, nurses are a critical component of our healthcare system. Each year, we honor their strength, tireless efforts, and unwavering commitment to humanity by celebrating National Nurses Week, which includes National Nurses Day in the U.S. and International Nurses Day worldwide. What is […]
The 20’s and 30’s are peak reproductive years for women and taking care of your reproductive health during these years is important. Reproductive health is often a reflection of overall health, and conversely, problems with reproductive health can lead to potentially serious general health complications. Following are some guidelines for ensuring robust sexual health and
If you’re like many of us when we get sick, you may have turned to Google for answers. And if you suffer from vaginal or vulvar itching or burning, you may have stumbled across something called lichen sclerosus. But just what is this condition? And how do you know if you may have it? Recently,
You may have noticed it on your favorite Instagram influencer or on a beauty ad at your local drugstore – perfectly shaped, full eyebrows that were created using something called microblading. So what exactly is this procedure, and what do we need to know about it? In this article, we’ll dive into this cosmetic trend
Urban myths about the vagina are widespread and a common part of the taboo that often surrounds the female body. Here, we break down what’s true and what’s not about these ubiquitous vaginal myths, so you can feel less ashamed and more empowered about this life-giving part of your body. 6 Common Vaginal Myths to
Sexual health and mental health are closely intertwined, and for adolescents just beginning to explore their sexuality, this relationship can be particularly challenging. As a parent wanting provide the right amount of parental guidance without being overbearing, sexuality and sexual health can be awkward conversations to have with your child. But if approached with honesty
Unless you’ve suffered a fracture or bone bruise, our skeletal system tends to remain ‘out of sight, out of mind.’ Symptoms we can see and feel on a daily basis take priority (for a good reason), yet we need to remember to pay attention to our most supportive structure. A structure that requires sufficient minerals
Gravity isn’t kind to us as we age and the pelvic organs are often the first to succumb. Over the years, pressures from physical activities like running, jumping, and lifting heavy things, and normal life events like pregnancy and the aging process, can make the pelvic organs shift out of place. The result is pelvic
Walking into a women’s wellness aisle at the drugstore or seeing online ads for vaginal health products can raise a few questions. Do I need all of these products for my health? Am I missing out on a wellness trend by not using a vaginal cleanser or spray? Lately, we’ve noticed an uptick in companies
When we’re younger, we typically didn’t think how our diet affects sleep. But as we age, it becomes increasingly more important. This is because the foods we eat have various levels of nutritional content – macronutrients, vitamins, and minerals – that interact with our bodily systems. In addition, eating the right foods influences our hormone
The perimenopausal years can be a chaotic and unpredictable journey. Along with waning estrogen production, egg quality declines, and menstrual cycles become erratic. Though women 40 and over are 50% less fertile, and long periods between periods can make you forget all about the potential for pregnancy, the possibility remains, and when it happens, it
Days and weeks after a breast cancer diagnosis can feel as if the world comes to a halt while everyone else keeps moving. Your mind may feel numb, waiting for the news to absorb or racing with questions about next steps and how a diagnosis may impact your routine. How you live after a breast