Why is everyone suddenly talking about creatine for women? Creatine has traditionally been associated with the sporting world, such as bodybuilders, male athletes, and improving sports performance. Recently, however, creatine for women has been receiving more attention, particularly in how it may support women’s wellness beyond the gym. Research has been looking at its potential […]
When we think of caregiving, we often think about elderly people in nursing homes, or young children in daycares. But the truth is that most caregiving is unpaid–completed in our own homes. In this article, we’ll examine the connection between caregiving and mental health, the stress and pressure caregivers face, and how we can better
Diverticulitis and Aging Diverticulosis is a condition of the colon where small pouches bulge outward through weak spots in the colon wall. It becomes increasingly common as people age and is largely considered a disease of later life. As women age, questions about HRT and diverticulitis may also become increasingly relevant. Colon changes that come
The longing to find a path to longevity as a woman often feels like a battle. First, it’s calorie counting to burning those calories to shrink, and now the new line of thinking: strength training for women, lifting heavy, is the real path to longevity. But the questions remain: how and why is this beneficial
Awareness campaigns can be powerful, no doubt. But as October, Breast Cancer Awareness Month, gets underway, we recognize that we need more. We need access to scientific data on breast health; to build up our clinical literacy, and to become our own best advocates. The Clinical Realities of Breast Health Breast health covers a range
Do you have energy dips, feel irritable, get anxious and shaky, or find it hard to concentrate throughout the day? What we eat can affect more than just our weight; it influences both blood sugar and anxiety. Focusing on glucose management rather than restrictive dieting and calorie counting can have a positive effect on our
We put a lot of thought into caring for the skin on our faces. From moisturizers and serums to carefully chosen ingredients, skincare has become an important part of our daily routines. But what about our intimate skin? It needs and deserves the same thoughtful attention we give the rest of our skin. Why Intimate
If you’re in perimenopause, you may have noticed changes to your mood. Perhaps you’ve felt a little “off,” or noticed that you become annoyed by little things that never used to bother you. Perhaps you’re lacking motivation, feeling down and sadder than usual, along with alternating spikes of anxiety. If so, you may be experiencing
Summary of Obeagu, E.I. (2025), “Stress-induced hemostasis: mechanisms and implications for health,” Annals of Medicine and Surgery As a family physician who focuses on women’s health, I found this review to be a useful reminder that “stress” isn’t just a trigger word that we log and move past. It has measurable, physiological consequences for the
Why Bladder Leaks Happen During Exercise Stress urinary incontinence (SUI) is a common condition among active women, particularly around perimenopause, and can significantly impact quality of life and daily activities (Wu, 2021). SUI affects approximately 40-50% of women aged 40-59 years, with peak incidence occurring between 45-49 years. SUI is the most common subtype of
Diet and vaginal dryness are more closely connected than many women realize. Vaginal dryness is common during perimenopause and menopause, but hormones are only part of the story. The foods you eat also influence the health of your vulvar and vaginal tissues. Research suggests that healthy fats, hydration, and key nutrients help maintain skin integrity.
The light feels like letting go, and your favorite songs fill the bedroom. It is that time of day where you and your partner(s) can just be, together. But complications with our biology and, let’s be honest, the pressures of day-to-day living can make our bedroom refuge hard to reach. Understanding the direct connection between