3 Things You Should Know About Vaginal Dryness

3 Things You Should Know About Vaginal Dryness

It’s one of the most common symptoms of menopause and fluctuating hormones, yet one that faces significant stigma. Any guesses? You got it, we’re talking about vaginal dryness. Vaginal dryness develops in a majority of women who undergo the menopause transition. And, for some women, vaginal dryness can occur as a medication side effect or […]

Can Menopause Trigger High Blood Pressure?

Can Menopause Trigger High Blood Pressure?

Perimenopause and postmenopause can mask symptoms of high blood pressure. However, for women undergoing the menopause transition, the risk for high blood pressure increases. Why does this happen, and what can you do to manage and lower your blood pressure during menopause? Hormonal changes and blood pressure: how menopause impacts women’s heart health People often

Why Probiotics Are Essential for Women’s Health

Why Probiotics Are Essential for Women’s Health

When you think of the term “beneficial bacteria”, your first thoughts might be about their important role in digestive health. And while that’s true, they also do so much more. These tiny allies that reside throughout our bodies, known collectively as the microbiome, or probiotic bacteria, provide benefits for virtually every system in the body.

The 10 Most Common Red Flags in Relationships

The 10 Most Common Red Flags in Relationships

‘Red flags’ in a relationship are considered warning signs that indicate unhealthy and toxic behavior. Red flags can be subtle or overt and can either be a personality trait or how the person reacts to a situation. Self-awareness around red flags and possible toxic behavioral traits can help you stay safe in your relationship. Here

How Hyaluronic Acid Can Help You During Menopause

How Hyaluronic Acid Can Help You Through Menopause

Hyaluronic acid is a viscous substance naturally found in the body that attracts and holds onto large amounts of water, making it an excellent biological lubricant. However, with the aging process, production of hyaluronic acid decreases. For menopausal women, the loss of hyaluronic acid in addition to decreasing estrogen levels is a double whammy that

Exploring the Benefits and Risks of Bioidentical Hormone Pellet Therapy

Exploring the Benefits and Risks of Bioidentical Hormone Pellet Therapy

Few women’s health treatments elicit such strong reactions as hormone replacement therapy (HRT). Some healthcare professionals cite its risks as too high for any woman, yet others tout the symptom reduction menopausal women experience on HRT as worth the supposed risks. Why the division? Results of a 2002 study by the Women’s Health Initiative (WHI)

Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help

Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help

Navigating menopause involves more than just hormone balance; it’s also a crucial time to pay attention to the health of your hair, skin, and nails. These aren’t just aesthetic features; they’re key indicators of your overall well-being. During menopause, these areas often show signs of aging or stress, like dryness, loss of elasticity, and thinning.

How to Cope When Your Partner Has a Chronic Illness

How to Cope When Your Partner Has a Chronic Illness

The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically, sexually, and soulfully. There are many illnesses that impact a relationship each affecting the individual, couple, and family differently depending on many variables.  Cancer, Parkinson’s, lupus, rheumatoid arthritis, Lyme, and heart disease are only a few of the

What Is an Intimate Skincare Routine? A Step-by-Step Guide

What Is an Intimate Skincare Routine? A Step-by-Step Guide

When it comes to skincare, most of us are familiar with routines for our face and body. But what about our intimate areas? Just like the rest of your body, your vaginal and vulvar areas require special attention and care to stay healthy and comfortable. In this article, we’ll explore what an intimate skincare routine

How to Maintain a Healthy Vaginal PH

How to Maintain a Healthy Vaginal PH

Our vaginal pH varies throughout the various stages of life. The delicate balance of vaginal pH can be disturbed in circumstances that either suppress the healthy bacteria, such as taking antibiotics, smoking, or high stress levels, or introduce pathogenic foreign bacteria, such as through sexual activity or certain hygiene practices. What is a normal vaginal

How Menopause Affects Cardiovascular Health in Women

How Menopause Affects Cardiovascular Health in Women

What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share this to alarm or hasten a call to your healthcare provider. Rather, we aim to raise awareness and a general understanding of how our heart

8 Superfoods to Include In Your Diet During Menopause

8 Superfoods to Include In Your Diet During Menopause

You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage those pesky menopausal and perimenopausal symptoms like hot flashes, mood swings, and weight gain. Well, wonder no more! The truth is, superfoods are loaded with

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