Love, Mia Vita

Exercises to Help Eliminate Menopausal Belly Bloat

Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal…

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Menopause and Eyesight: What Every Woman Needs to Know

Menopause impacts a woman’s whole body. Reproductive changes may attract the most attention, but menopause can affect other bodily systems, too, like your eyes. Menopause and changes to your eyesight…

Vitamin E: A Natural Remedy for Soothing an Itchy Vagina

Facial skincare tends to dominate the health and wellness market. However, we need to think beyond our face when considering the skincare products we use. The skin on our body,…

Benefits of Continued Use of Intimate Skincare Products

For women in the peri- to postmenopausal years, declining estrogen levels create a changing landscape that affects vulvar and vaginal health. The skin of these delicate structures differs from that…

Fitness Information For Women With Osteoarthritis & Rheumatoid Arthritis

Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active…

Empowering Women Throughout The Menopause Transition: Conversation With Denise Pines Founder, Tea Botanics

Empowering Women Through The Menopause Transition: Conversation With Denise Pines -Founder, Tea Botanics

As women entering perimenopause or menopause, we shouldn’t have to suffer through the process – we should be empowered by it. And that’s exactly what one menopause pioneer is doing. …

How To Recognize And Treat Colorectal Cancer In Women

March 1 marks National Dress in Blue Day. On the first Friday of March, those who are afflicted with colon cancer – along with their allies and supporters – wear blue…

Black Women In Medical History

For many years, Black women have faced—and faced down—institutionalized racism, sexism, and poverty to achieve their career goals in science and medicine. What better way to celebrate Black History Month…

Mature Woman Facing Female Sexual Arousal/ Interest Disorder

Understanding Female Sexual Interest/Arousal Disorder during Menopause

Among all the changes women expect to encounter throughout the menopause transition, a decline in the quality of one’s sex life can come as a surprise. Hormonal imbalances during menopause…

Celebrate Galentine’s Day With Your Friends!

Valentine’s Day: A day to celebrate our significant others via grand declarations of love, usually over a scrumptious meal and perhaps a bottle of wine. Taking a day to celebrate…

Understanding Medicare Coverage for Menopause-Related Healthcare

Navigating health insurance systems in the U.S. often proves a challenge at the best of times. Yet, despite any prior coverage, your health insurance will change once you turn 65.…

Wear Red Day Highlights Overlooked Heart Conditions Amongst Perimenopausal, Postmenopausal Women

What is National Wear Red Day Donning a bright red accessory garners attention any day, but every February 2, wearing red takes on a whole new meaning. The American Heart…

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