May is National Physical Fitness and Sports Month, which promotes the importance of physical activity and sports participation for people of all ages and backgrounds. May is dedicated to promoting the benefits of physical activity to prevent chronic diseases, increasing people’s presence at sporting events, and improving overall well-being. Why the month of May? May […]
May is Mental Health Awareness Month, a time to reflect on the importance of mental health and the impact it has on our overall well-being. Throughout this month, we work to raise awareness, break down stigma, and encourage people to seek support for mental health challenges. In this article, we’ll explore the long-term consequences of
Each May, we celebrate National Women’s Health Awareness Month by empowering and educating women about the complexity of their bodies. Women’s bodies go through unique, distinct phases, from menarche to menopause. Yet few women fully understand each phase and related health conditions, and how they can impact their health and wellbeing. Take, for instance, type
Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome, leading to changes in digestion, nutrient absorption, and immune function. During menopause, declining estrogen levels can impact the composition and diversity of gut bacteria, potentially
When we think of wellness, we often think of diet and exercise as the two main components. But the truth is that wellness includes so much more! Recently, FemmePharma sat down with Dr. Oluwatoyin Fadeyibi to discuss what’s known as the 8 dimensions of wellness. The discussion also entails how we can make them a part
Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal influences, and effective workouts to achieve a toned and strong midsection during this stage of life. Let’s get started! Understanding Menopausal Belly Bloat Menopausal belly
Menopause impacts a woman’s whole body. Reproductive changes may attract the most attention, but menopause can affect other bodily systems, too, like your eyes. Menopause and changes to your eyesight often go hand-in-hand, and more awareness can help you take better care of your eyes and recognize symptoms of menopause-related eye conditions early on. Does
Facial skincare tends to dominate the health and wellness market. However, we need to think beyond our face when considering the skincare products we use. The skin on our body, face, and intimate areas all vary in sensitivity and often have different needs. For instance, did you know that the skin around your vulva and
For women in the peri- to postmenopausal years, declining estrogen levels create a changing landscape that affects vulvar and vaginal health. The skin of these delicate structures differs from that in other parts of the body and has different requirements for staying healthy. Here we explore the benefits of continued use of intimate skincare products
Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active lifestyle without feeling like you cannot engage in your favorite activities. First, it’s helpful to understand the difference between osteoarthritis and rheumatoid arthritis. Osteoarthritis is
As women entering perimenopause or menopause, we shouldn’t have to suffer through the process – we should be empowered by it. And that’s exactly what one menopause pioneer is doing. Recently, FemmePharma sat down with founder Denise Pines to discuss how she’s working to empower women through the menopause transition. She also discussed what we
March 1 marks National Dress in Blue Day. On the first Friday of March, those who are afflicted with colon cancer – along with their allies and supporters – wear blue to bring awareness to this disease and promote Colorectal Cancer Awareness Month. Though highly preventable, colon cancer is often a silent and deadly disease. While