breast cancer survivors running

Fitness Tips for Breast Cancer Survivors: What Every Woman Should Know

Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to advances in treatment and early detection, nearly 90% of women diagnosed with breast cancer in the US survive for at least five years post-diagnosis. The […]

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Can ADHD Get Worse with Age?

Most women associate menopause with physical symptoms like hot flashes and night sweats, but for women with ADHD, this hormonal transition can add a layer of mental complexity. As your hormones fluctuate, ADHD symptoms can intensify, or new ADHD-like symptoms can surface. So, how can you tell the difference between the two, and can the

2 people holding hands

How to Support Women in Menopause 

The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves!   We’re moving past the days when menopause was whispered about in hushed tones, hidden behind layers of stigma and ageism. Today, women are stepping into this transformative phase of life with unparalleled grace, vitality, and strength.   Menopause

woman strength training

How to Create the Best Exercise Routine for Menopause 

Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean that exercise routines might need tweaking during this phase of life. But here’s the empowering news: building a strong, resilient body during menopause is not

Foods to combat Perimenopause/ Menopause Fatigue

What Does Perimenopause/Menopause Fatigue Feel Like?  Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling exhausted, with a sense of drained energy that lingers throughout the day. You might find yourself struggling with low motivation, a lack of concentration, and

How to Help Brain Fog?

Painful Sex During Menopause

Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation due to their changing hormones.   Low libido often accompanies menopausal changes, which can also make arousal and satisfying sex more of a challenge. But rest

woman smelling armpit

 Is Full-Body Deodorant Safe? Understanding the Trend  

Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that women need to change their natural body odor.   A new trend in women’s personal care products—whole body deodorants. These products promise to keep all parts

three middle aged women looking happy having drinks

Aging Disgracefully: Live Life On Your Own Terms 

Society has some opinions of how women of a certain age should behave, dress, and live:   “Don’t wear your hair long after age 40!”  “Don’t wear sweatpants when you leave the house!”   “No white shoes after Labor Day!”   OK, so that last one may be a silly, outdated fashion rule. 🙂But the fact is, society

image of tape measure, weights, apple. and chicken

Semaglutides: Recommendations for Maintaining the Weight Loss

Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for women in the perimenopausal and menopausal stages of life. This article delves into the necessary lifestyle, fitness, and nutrition changes needed to maintain weight loss

woman stressed out

How to Lower Your Cortisol Levels Naturally

Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding how to lower your cortisol levels naturally can significantly impact your overall well-being. In this article, we will explore natural ways to balance cortisol levels

Understanding the Menopause-Metabolism Connection

How Menopause Affects Your Metabolism and What You Can Do About It 

Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your metabolism can empower you to make better. You also make more informed decisions about what you eat, how you move, and how you live. That’s

group of women holding hands

Celebrate International Day Of Friendship With Your Besties! 

As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives.   From the giggles of childhood to the shared wisdom of menopause, friendships are the golden threads that hold everything together. Let’s take a lighthearted journey through the evolution

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