How to Elevate Your Self-Care Routine

It’s no secret that women put the needs of others before their own — whether it’s their children, spouse, aging parents, and the list goes on. Putting 100 percent of your effort into your loved ones may feel like the responsible choice, but you need to take care of yourself, too.  Without adequate self-care, it […]

natural skin care oil vitamin c on a tray

5 Quick Skin Care Fixes to Add to Your Beauty Routine

Skin care during perimenopause and after menopause is tricky. Out of nowhere, it can feel like everything you thought you knew about your skin has turned upside down. Suddenly, your favorite go-to skin care essentials no longer cut it, and you’re struggling to figure out how to treat your skin’s needs. From wrinkles to age

purple lotus flower and lily pad

Ease Anxiety in 5 Minutes a Day With Meditation

For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened anxiety, you’re not alone. But you can quiet your mind in as little as five minutes a day with meditation.

5 Biggest Skin Care Mistakes for Women Over 40

5 Biggest Skin Care Mistakes for Women Over 40

Skin is constantly changing. From the products we use to seasonal changes to, of course, aging, our skin has different needs at different times in our lives. This is especially true for women over 40, who typically begin to notice that skin is more sensitive and dry. It isn’t always easy to anticipate changes — or

Menopause on Trial: Evaluating Drugs That Cause Vaginal Dryness

There are many facts and myths circulating about various drugs — antihistamines, antidepressants, cancer treatments — and vulvar and vaginal dryness, pain, and discomfort. We looked at the research and came up with a way to help women assess the strength of the facts supporting various claims. On the chart above: Where the research is

three dogs dressed as ghosts for halloween

8 Ways to Get Into the Halloween Spirit

Historians have traced Halloween’s origins to the ancient Celtic festival, Samhain, during which people lit bonfires and wore costumes to ward off ghosts, fairies, spirits, and other monsters.

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