three dogs dressed as ghosts for halloween

8 Ways to Get Into the Halloween Spirit

Historians have traced Halloween’s origins to the ancient Celtic festival, Samhain, during which people lit bonfires and wore costumes to ward off ghosts, fairies, spirits, and other monsters.

Which Way Is Your Uterus Leaning?

Which Way Is Your Uterus Leaning?

Squashed between the bladder and the bowel, sometimes the uterus has a hard time finding a comfortable home. We often recognize this discomfort just before our periods when our uteruses are heaviest.

middle age black woman and her daughter outside

How to Take Care of Your Breasts in Your 30s, 40s, 50s, and Beyond

On average, a woman has a one-in-eight chance of developing breast cancer if she lives to be 80, according to breastcancer.org. Risk increases with age, and because age is a well-established risk factor, many younger women assume they’re off the hook when it comes to breast health — but that isn’t necessarily true.

What to Expect at Your First Mammogram

What to Expect at Your First Mammogram

Yearly mammograms are a necessity for women beginning at age 45, and sometimes sooner for those with risk factors like a family history of breast cancer. Mammography has helped reduce the breast cancer mortality rate by 40 percent since 1990. But if you’ve never had a mammogram, you probably have a lot of questions. 

How to Love Your Labia and Vulva

Sit down and grab a mirror. We’re going to reintroduce you to your vagina. When you look at yourself in the mirror, the first thing you will notice is your vulva and labia.   Let’s understand what the vulva is The vulva includes the labia as well as the clitoris and urethral opening. The vulva is structured to

Common Questions About Menopause

Common Questions About Menopause

Thanks for all your comments and questions about menopause. We have taken the most common ones about hot flashes, hormone replacement therapy, weight gain, and vaginal dryness and provided short answers based on scientific literature. Please reach out to your doctor about all your health concerns. What is menopause? Menopause is a single day —

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