Ease Anxiety in 5 Minutes a Day With Meditation
For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened…
Love, Mia Vita
Top 10 Things Menopausal Women Are Thankful For
Though menopause certainly has its way of testing us, it’s also a time of significant personal growth. Here are 10 things that menopausal women are thankful for.
4 Reasons You Shouldn’t Be Embarrassed About Vaginal Dryness
Vaginal dryness is one of the least talked about menopause symptoms. Sleeplessness and hot flashes can be incredibly disruptive, but they are nowhere near as intimate an issue. And yet…
5 Biggest Skin Care Mistakes for Women Over 40
Skin is constantly changing. From the products we use to seasonal changes to, of course, aging, our skin has different needs at different times in our lives. This is especially true…
Menopause on Trial: Evaluating Drugs That Cause Vaginal Dryness
There are many facts and myths circulating about various drugs — antihistamines, antidepressants, cancer treatments — and vulvar and vaginal dryness, pain, and discomfort. We looked at the research and…
Drug Research Still Lagging in Women’s Healthcare
Does legislation make a difference in drug research when it comes to the women’s healthcare?
How to Create a Simple Skin Care Regimen — and Stick to It!
Have you ever fallen asleep with your makeup on, or simply just forgot to wash your face at the end of a long day? It happens! When life gets busy,…
Companies Can Do More Than Wear Pink to Support Those With Breast Cancer
The FemmePharma series, Women We Admire, highlights women who inspire us with extraordinary life lessons. In this edition, we spoke with Andi Drucker to discuss how employers should respect and…
8 Ways to Get Into the Halloween Spirit
Historians have traced Halloween’s origins to the ancient Celtic festival, Samhain, during which people lit bonfires and wore costumes to ward off ghosts, fairies, spirits, and other monsters.
Dana Donofree Makes Beautiful Bras for Breast Cancer Survivors
The FemmePharma series, Women We Admire, highlights women who inspire us with extraordinary life lessons. In this edition, we chat with Dana Donofree, founder of lingerie brand AnaOno.
The 12 Most Common Symptoms of Breast Cancer
We all know the dangers of googling ourselves down a rabbit hole of disease symptoms and the anxiety it can bring.
Which Way Is Your Uterus Leaning?
Squashed between the bladder and the bowel, sometimes the uterus has a hard time finding a comfortable home. We often recognize this discomfort just before our periods when our uteruses…