We’ve all heard that it’s important to get enough sleep. But just how important is it to catch those zzz’s? Turns out, poor sleep hygiene affects us in many ways–from our energy to our lifestyles to our long-term health. Recently, we sat down with FemmePharma’s Medical Advisory Board member Dr. Nicole Swiner to unpack the […]
A health advocate (sometimes called a healthcare advocate) is someone who acts to ensure that a person’s needs, concerns, and preferences about their healthcare are addressed by medical professionals. Historically and culturally, women have been assigned the unpaid task of overseeing and being responsible for the health of family and others. Starting in their 30s—and
Staying fit can be challenging during the holidays with all of the extra time commitments they bring. The holidays are a wonderful time to visit with family and friends, travel to different places, and attend social events. However, this is a great time to embrace flexibility with your fitness instead of completely stopping your routine
This guide will provide you with healthy snacking ideas and strategies to maintain steady energy levels and avoid bloating. So you can enjoy the season to the fullest without any digestive discomfort. The holiday season brings an abundance of rich foods, festive drinks, and opportunities to indulge—along with the potential for uncomfortable bloating. Many of
When it comes to understanding what women want in relationships, there’s no one-size-fits-all answer. Women–like anyone–have unique needs, perspectives, and desires. Moving past stereotypes and clichés can reveal some universal desires that resonate deeply. Let’s explore the core qualities that many women value in a relationship and uncover what really matters. Emotional Connection and Understanding
Maintaining strong bones throughout life is essential, particularly as we age. Bone health isn’t just for the elderly—it’s important to act early to preserve bone density and prevent future issues. Nutrition plays a pivotal role in ensuring bones stay strong and healthy from your 30s, 40s, and beyond. Focusing on the best foods for bone
Typical conversations about women’s sexual health tend to gravitate toward protection, overlooking one of the most crucial aspects: pleasure. Or, more specifically, the role of personal lubricants to promote comfort and intimacy during sex. Many women associate lubricants with menopause or assume they’re only necessary to help reduce vaginal dryness or similar symptoms. But using
Sports Vagina is an informal term used to describe discomfort in the vaginal and vulvar area related to exercise. While not a medically recognized term, it covers a range of common symptoms such as vaginal chafing, dryness, itching, redness, and irritation, often accompanied by a strong vaginal odor. This discomfort usually results from sweat and
Physical intimacy in relationships can be one of the most rewarding and comforting aspects of a partnership. However, as life evolves, so do the dynamics of intimacy. Significant transitions like trying to conceive, the postpartum period, perimenopause, and menopause can introduce both challenges and opportunities to deepen the connection between partners. Let’s take a look
Does a Plant-Based Diet Help Reduce Hot Flashes? Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of heat, often accompanied by sweating and a rapid heartbeat, can disrupt daily life and sleep. Many women seek natural ways to manage these symptoms, and
For women, midlife is a time of incredible transformation—an era where we can embrace our true selves, redefine our lives, and step into our power like never before. It’s a chapter that society often tries to paint with shades of negativity, but it’s time to flip that narrative! Instead of seeing midlife as a period
Fewer books have made as profound a mark on women’s lives and feminist movements as Our Bodies, Ourselves. First published in 1970 as a pamphlet, Our Bodies, Ourselves grew into a movement, empowering women to take control of their health and ushering in a new era of self-awareness and advocacy. But what set this book