How to Support Women in Menopause
The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves! We’re moving past the days when menopause was whispered about in hushed…
Love, Mia Vita
How to Create the Best Exercise Routine for Menopause
Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean…
Foods to combat Perimenopause/Menopause Fatigue
What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling…
Painful Sex During Menopause
Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation…
Is Full-Body Deodorant Safe? Understanding the Trend
Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that…
Aging Disgracefully: Live Life On Your Own Terms
Society has some opinions of how women of a certain age should behave, dress, and live: “Don’t wear your hair long after age 40!” “Don’t wear sweatpants when you leave…
Semaglutides: Recommendations for Maintaining the Weight Loss
Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for…
How to Lower Your Cortisol Levels Naturally
Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding…
How Menopause Affects Your Metabolism and What You Can Do About It
Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your…
Celebrate International Day Of Friendship With Your Besties!
As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives. From the giggles…
Understanding the Side Effects of Semaglutides for Women
Semaglutides (brand name semaglutide medications include Ozempic, Wegovy, and Rybelsus) provide a lot of great benefits for women; it is also important to understand the potential side effects and implications…
Understanding the Gut Microbiome: Food as Medicine
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from…