Does a Plant-Based Diet Help Reduce Hot Flashes? Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of heat, often accompanied by sweating and a rapid heartbeat, can disrupt daily life and sleep. Many women seek natural ways to manage these symptoms, and […]
For women, midlife is a time of incredible transformation—an era where we can embrace our true selves, redefine our lives, and step into our power like never before. It’s a chapter that society often tries to paint with shades of negativity, but it’s time to flip that narrative! Instead of seeing midlife as a period
Fewer books have made as profound a mark on women’s lives and feminist movements as Our Bodies, Ourselves. First published in 1970 as a pamphlet, Our Bodies, Ourselves grew into a movement, empowering women to take control of their health and ushering in a new era of self-awareness and advocacy. But what set this book
Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to advances in treatment and early detection, nearly 90% of women diagnosed with breast cancer in the US survive for at least five years post-diagnosis. The
Most women associate menopause with physical symptoms like hot flashes and night sweats, but for women with ADHD, this hormonal transition can add a layer of mental complexity. As your hormones fluctuate, ADHD symptoms can intensify, or new ADHD-like symptoms can surface. So, how can you tell the difference between the two, and can the
The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves! We’re moving past the days when menopause was whispered about in hushed tones, hidden behind layers of stigma and ageism. Today, women are stepping into this transformative phase of life with unparalleled grace, vitality, and strength. Menopause
Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean that exercise routines might need tweaking during this phase of life. But here’s the empowering news: building a strong, resilient body during menopause is not
What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling exhausted, with a sense of drained energy that lingers throughout the day. You might find yourself struggling with low motivation, a lack of concentration, and
Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation due to their changing hormones. Low libido often accompanies menopausal changes, which can also make arousal and satisfying sex more of a challenge. But rest
Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that women need to change their natural body odor. A new trend in women’s personal care products—whole body deodorants. These products promise to keep all parts
Society has some opinions of how women of a certain age should behave, dress, and live: “Don’t wear your hair long after age 40!” “Don’t wear sweatpants when you leave the house!” “No white shoes after Labor Day!” OK, so that last one may be a silly, outdated fashion rule. 🙂But the fact is, society
Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for women in the perimenopausal and menopausal stages of life. This article delves into the necessary lifestyle, fitness, and nutrition changes needed to maintain weight loss