Want Strong Bones? Exercise.
…mellow exercises, from tai chi to yoga, can strengthen bones while also boosting flexibility, coordination, balance, and posture. One study identified consistency as vital with tai chi. Women who practiced…
…mellow exercises, from tai chi to yoga, can strengthen bones while also boosting flexibility, coordination, balance, and posture. One study identified consistency as vital with tai chi. Women who practiced…
…seen in research studies include gastrointestinal (GI) issues, pancreatitis, gallbladder issues, kidney problems, thyroid tumors, and hypoglycemia (Smits and Raatle, 2021). Examples of cited GI issues include nausea, vomiting, diarrhea,…
…women in the perimenopausal and menopausal stages of life. This article delves into the necessary lifestyle, fitness, and nutrition changes needed to maintain weight loss and examines what research shows…
…cause a host of potential symptoms – from the more common hot flash or vaginal dryness to the less well-known joint pain or brain fog. Fortunately, there are things you…
…different and uneven burdens. For example, research has shown that “wives of patients with prostate cancer report greater psychological distress than their husbands” – the ones undergoing the treatment. Although…
…was coming my way. Whatever I imagined would have been more preferable than what I was about to hear. We met a few feet from the automatic doors of a…
…Menopause comes with a myriad of symptoms that can greatly impact the quality of life. While hot flashes and mood swings are among the most commonly discussed, they’re just the…
…dryness. Studies continue to search for the exact mechanisms that contribute to these changes, yet testimonies from women confirm a direct correlation to hormonal changes. Sleep Your hormones, especially progesterone,…
…Join our Medical Professionals Advisor Program As a part of our Medical Professionals Advisor Program, you can participate in market research, access FemmePharma’s market research findings, and participate in our…
When your vagina isn’t feeling quite right, it’s easy to assume the worst. Googling your symptoms can lead to increased anxiety, and a Google image search may cause you to…
…when I found Mia Vita Gel — without the estrogen and it works! Do you have a story to share? We want to hear it. Write to us at jointhediscussion@femmepharma.com….
…in health and wellness outside of their child-bearing years. That community extends beyond her patients. In fact, any woman can become a member of the Charleston House community and participate…