The Importance of Pelvic Floor Therapy
…to evaluate the pelvic floor muscles manually through the vagina and rectum. A treatment plan will be devised based on the information obtained during the exam. In a review of…
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Fitness Information For Women With Osteoarthritis & Rheumatoid Arthritis
…https://longevity.stanford.edu/lifestyle/2022/10/20/high-intensity-and-low-intensity-strength-training-are-good-for-knee-osteoarthritis/ Website: https://www.kat.fit/ Kat is an award-winning certified personal trainer and has been transforming lives both in-person and online for over a decade. With a focus on women’s fitness, she…
Take Care of You During the Coronavirus Crisis
…effective even for beginners. https://www.youtube.com/watch?v=GJ4nZVKf0II&feature=youtu.be And, yes, it’s OK to take a walk outside. Lastly, stress and anxiety can destroy your health. Social distancing and isolation can exacerbate the problem,…
A Vagina by Any Other Name …
…vagaina vargina vagiana vaguna vigiana viagina vagania vagiba Some of these searches made us laugh out loud. With up to a million monthly searches worldwide each month for the correctly…
7 Biggest Questions About Menopause and Sex Drive
…many report even better sex after menopause. No one can predict what your experience will be, but having answers to your questions can help you be prepared for what lies…
Celebrate With Us!
If you’re reading this post, you may also have noticed our new digs. We’ve been hard at work since the beginning of the year redesigning the FemmePharma website not only…
Common Questions About Menopause
Thanks for all your comments and questions about menopause. We have taken the most common ones about hot flashes, hormone replacement therapy, weight gain, and vaginal dryness and provided short…
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…Cancer Companies Can Do More Than Wear Pink to Support Those With Breast Cancer Dana Donofree Makes Beautiful Bras for Breast Cancer Survivors The 12 Most Common Symptoms of Breast…
Top 5 Questions About Hyaluronic Acid
…in skincare, but the use of HA goes beyond serums and moisturizers. As hyaluronic acid is having its time to shine, there are a lot of questions regarding HA and…
Easy Guide: Prebiotic and Probiotic Foods for Gut Health
…Probiotic is here to help. Designed for women’s health, this vegetarian, gluten-free supplement supports a healthy gut and vaginal microbiome, combating imbalances caused by diet, antibiotics, and stress. By enhancing…
4 Practitioners Share How Women With Vaginal and Vulvar Problems Can Optimize Telemedicine Visits
…continue asking questions or making comments about very personal topics you may not care for others to overhear. Prop up your device. If you’re holding your phone or tablet, you’re…
How to Find Your Strengths and Succeed at Any Age!
…they come to you. If you’re feeling stuck coming up with descriptive adjectives, do a quick Google search to find a list of strengths to reference (e.g., “loyal,” “kind,” “problem…