How to Make Social Distancing More Fun
With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad…
Stress & Anxiety
Take Care of You During the Coronavirus Crisis
People all over the United States have been asked to stay home while the nation grapples with the coronavirus. At FemmePharma, our hearts are heavy as we start to realize…
5 Ways Stress Impacts Your Body (and How to Stress Less)
Ever feel like you’re twice as stressed as the men in your life? You’re not hallucinating. Though no one is immune to stress, women are more likely than men to…
Top 5 Yoga Poses for Perimenopause
Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in…
Ease Anxiety in 5 Minutes a Day With Meditation
For many women, mood swings come with the territory during menopause. They can show up as anxiety that may feel random, out of place, or unexpected. If you’re experiencing heightened…
Top 10 Things Menopausal Women Are Thankful For
Though menopause certainly has its way of testing us, it’s also a time of significant personal growth. Here are 10 things that menopausal women are thankful for.
5 Tips for Managing Holiday Stress
The holiday season: the most wonderful time of the year or the most stressful? Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated…