Your Mind

woman resting on beach with dog

Boosting Your Immune System

COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health benefits, there is no magic bullet for supercharged health.  Instead, a holistically healthy lifestyle — one that involves regular exercise, good nutrition, adequate sleep, and […]

Latina lady working from home

The Upsides (and Downsides) of Working From Home

A little over a month ago, many of us were sent home to work from our sofas, kitchen tables, or, if we’re lucky, our home offices. We were thrust into a new reality that often includes a spouse also working from home and helping children manage distance learning. Awkward Zoom calls, Wi-Fi woes, the pull

menopause woman with silver hair smiling

8 Myths About Menopause and Aging

For most women, the lead up to menopause (that single day when you’ve not had your period for a year) is more like a marathon than a sprint. Perimenopause is a process. It begins with the slow decline of estrogen eight to 10 years before your last period. This happens in the 40s, but some

illustration 30+ things to do while your stuck at home during coronavirus

How to Make Social Distancing More Fun

With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad news just keeps coming. It’s important that you not allow dread and panic to consume your mind and instead distract yourself with things to do

5 Ways Stress Messes With Your Body (and How to Stress Less)

5 Ways Stress Impacts Your Body (and How to Stress Less)

Ever feel like you’re twice as stressed as the men in your life? You’re not hallucinating. Though no one is immune to stress, women are more likely than men to report rising stress levels. What’s more: stress impacts women’s health differently, too. Here are just a few of the ways that stress messes with your body.

doctor explaining to a patient about surgical menopause

What to Expect After Surgical Menopause

“I joke that I went into the hospital age 47 and woke up 60, but it’s also kind of not funny.” That’s an actual text message from one friend to another, sent just days after the friend who sent the message underwent an emergency hysterectomy that removed cervix, uterus, and both ovaries and fallopian tubes

protein supplements

4 Reasons You Need Protein as You Age

Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age.

weights tape measure apple new year's health regimen

Resolutions for a Healthy Menopause

With 2020 here, you’re probably thinking about healthy upgrades you can make to enhance your daily life (especially if you’ve indulged during the holidays — no shame there!). But resolutions don’t need to be difficult. When it comes to your health, the key is making small, incremental changes that will stick. Here are 5 New

woman over 40 doing yoga poses for perimenopause

Top 5 Yoga Poses for Perimenopause

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio

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