Signs Of Domestic Abuse & Violence
RSVP our FB Live on Unhealthy and Abusive Relationships: https://fb.me/e/i1nx2v0EV Domestic abuse and violence, dating violence, partner abuse, mental abuse – these were words which I perhaps never paid attention…
Your Mind
The Importance Of Hormones At Every Age
Hormones are the body’s powerful chemical messengers. They work by controlling and regulating the processes that keep the body functioning. You have probably heard of some of these hormones, such…
Boosting Your Immune System
COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health…
The Upsides (and Downsides) of Working From Home
A little over a month ago, many of us were sent home to work from our sofas, kitchen tables, or, if we’re lucky, our home offices. We were thrust into…
8 Myths About Menopause and Aging
For most women, the lead up to menopause (that single day when you’ve not had your period for a year) is more like a marathon than a sprint. Perimenopause is…
How to Make Social Distancing More Fun
With whole states and some cities issuing shelter-in-place directives, most of the nation is taking the health threat of the novel coronavirus seriously. It’s an overwhelming time, and the bad…
Take Care of You During the Coronavirus Crisis
People all over the United States have been asked to stay home while the nation grapples with the coronavirus. At FemmePharma, our hearts are heavy as we start to realize…
5 Ways Stress Impacts Your Body (and How to Stress Less)
Ever feel like you’re twice as stressed as the men in your life? You’re not hallucinating. Though no one is immune to stress, women are more likely than men to…
7 Surprising Reasons to Quit Drinking
Though wellness and self-care have become top of mind for so many, studies have revealed something paradoxical. Women ages 45 to 65 are consuming more alcohol.
What to Expect After Surgical Menopause
“I joke that I went into the hospital age 47 and woke up 60, but it’s also kind of not funny.” That’s an actual text message from one friend to…
Are You Getting Enough Protein?
Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don't get enough?
4 Reasons You Need Protein as You Age
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we…