How to Keep a Positive Mindset As You Age
Getting older is a fact of life. Yet in a society that values youth over old age, many of us struggle to accept the aging process. But remaining optimistic about…
Your Mind
What is Psilocybin and Ayahuasca? Using Psilocybin and Ayahuasca for Mental Health
Mental health disorders continue to rise though treatments have changed little—if at all—in decades, and healthcare professionals are calling for new, innovative solutions to address the growing crisis. A possible…
How Mindfulness-Based Cognitive Therapy Can Help With Depression and Anxiety
Those of us who struggle with depression or an anxiety disorder know that finding the right treatment can be challenging. From finding the right therapist to discovering the SSRI that…
Ketamine: Mental Health Solution Or Cautionary Tale?
Identifiable by names like “special K” and “magic mushrooms,” psychedelics are surging ahead as one of the most significant breakthroughs in mental health treatment. Psychedelics refer to substances that can…
How to Help Brain Fog
Among the roller coaster ride of symptoms associated with perimenopause and menopause, one of the most unsettling and anxiety-provoking for many women is brain fog. Those frequent episodes of forgetfulness,…
Food, Mood, and Your Gut
Smooth, decadent chocolate; crunchy, salty chips; or gooey, cheesy, well, anything. On a stressful or down day, it’s common to reach for certain foods to help brighten your mood. But…
Emotional Support Animals And Wellbeing
You’ve heard the saying, “A dog is man’s best friend.” And it’s true – dogs have been providing loyal companionship to humans for thousands of years. But can dogs also…
How to Recognize Depression
When we hear that someone is depressed, we may assume that person is feeling extremely sad – perhaps crying all the time or even unable to leave the house. And…
Alone for the Holidays? Here’s How to Make it Fun!
It’s the most wonderful time of the year… Unless you’re spending it alone, which can make the holiday season feel like the loneliest time of year. Add that to rising…
Are You Feeling S.A.D? Learn How To Manage Seasonal Affective Disorder
It’s that time of year again! Dropping temperatures, cozy sweaters, and enjoying the merriment that comes with the winter holiday season. It’s also the time of year when our clocks…
How To Care For Yourself As A Caregiver
November is National Family Caregivers Month! Caregiving provides much needed services to older adults and people with disabilities. In the United States, over 53 million people provide such services. Though…
What Is Ashwagandha? How Does Ashwagandha Help With Sleep?
Ever feel like you’re sleepwalking through life? You’re not alone! It’s time for America to wake up to the reality that there’s a sleep crisis happening. But sleep doesn’t have…